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  1. Replies
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    very informative article m8!! throughably...

    very informative article m8!!

    throughably enjoyable read.
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    im the opposite to use guys lol. i can lift...

    im the opposite to use guys lol.

    i can lift quite heavy in the weight room but have no functional stength in day to day life.

    for instance my father has never been into lifting weights however...
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    yeh i agree with the above. all pushing exercises...

    yeh i agree with the above. all pushing exercises would be a no go

    just try dumbell flyes

    pec deck

    cable cross over etc
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    also thanks every1 for your replys!! well all the...

    also thanks every1 for your replys!! well all the relevant helpful 1s :)

    i appreciate the helpful 1s!!!

    timmy
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    oooo no lol, i have a rough idea of what i...

    oooo no lol,


    i have a rough idea of what i should be by looking at myself from experience.

    i would no the calipers are talking crap if it said i was 9 percent and had to ab definition etc...
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    if you gona start getting roude about it ill just...

    if you gona start getting roude about it ill just be rude.

    im not some bloody newb who dusnt no the basics. obv every1 knows that eating in a deficet is how to lose bodyfat!!

    and no wer in my...
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    thanks m8, i will be using the mirror and the...

    thanks m8, i will be using the mirror and the mirror only from now on. gives more self satisfaction seeing the progress.
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    just makes me feel more self concious and also...

    just makes me feel more self concious and also would have been nicer to see it in black and white. the number just makes my hard dieting not seem worth while.
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    i am mad due to the fact that the mirror is...

    i am mad due to the fact that the mirror is showing me some leaness and definiton in the mid section (abs) and the calipers are telling me i am that high in bf. as at the bf percentage the test...
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    yeh he did seem to rush it abit. its hard to take...

    yeh he did seem to rush it abit. its hard to take when its in black and white although the mirror says different.

    cause when its in black and white it gets it into my head that its correct.
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    this is irrelevant to my post

    this is irrelevant to my post
  12. Replies
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    hey m8 thanks for the reply, i got tested...

    hey m8 thanks for the reply,

    i got tested using the calipers at my local gym from the instructor
  13. Replies
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    suppose thats true m8!! however when you see...

    suppose thats true m8!!

    however when you see the number it is hard not to over think things if you get what i mean?
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    its hard to relax m8 when i have been working my...

    its hard to relax m8 when i have been working my ass off on keto and feeling tired all the time before my carb up lol.


    suppose it could be human error??
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    so f***d off rite now

    hey guys got my bodyfat done, i am sixteen point seven percent.

    i do not look fat and i am starting to see some toned/definition in my waist area,

    it has really annoyed me that i am so high,...
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    geran volume training

    hey guys what do you think about the german volume training workout?

    anyone ever tried it?

    much gains from it etc?
  17. Thread: Cardio

    by pottsy09
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    952

    this must hinder your muscle building?? what...

    this must hinder your muscle building??

    what are your goals?
  18. Thread: legs and butt

    by pottsy09
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    1,171

    why would you do that? and you would look very...

    why would you do that?

    and you would look very odd and stupid but were not here to judge.

    however i sense someone is taking the piss.......:indian:
  19. Thread: Cardio

    by pottsy09
    Replies
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    952

    im on a keto diet so when it comes to cardio i...

    im on a keto diet so when it comes to cardio i lack the energy to often do hiit training, so i stick to steady state, maybe increasing the intensity closer to the end,

    i would do half an hour on...
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    yeh, also you could just get caliper tests done...

    yeh, also you could just get caliper tests done every month or so to see the real progress
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