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  1. Replies
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    Yeah but what does he look like 2.5 years later?

    Yeah but what does he look like 2.5 years later?
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    Powerlifters have muscle under their fat. ...

    Powerlifters have muscle under their fat.

    Couch potatoes have fat under their fat.
  3. Keep up the great work!

    Keep up the great work!
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    It's called a p***y pad for a reason...

    It's called a p***y pad for a reason...
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    Bingo. Linear progression is much more difficult...

    Bingo. Linear progression is much more difficult with dumbells.

    OP - your best bet would be to ask someone to spot. Shouldn't be a big deal at all.
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    Are you doing the lift correctly, or possibly...

    Are you doing the lift correctly, or possibly just touching your butt to the box?

    http://stronglifts.com/build-explosive-strength-how-to-perform-box-squats/
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    Are you properly warming up?

    Are you properly warming up?
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    I use a 1:2 ratio of oats to milk. Microwave...

    I use a 1:2 ratio of oats to milk.

    Microwave for 2 minutes, then another 2 minutes in 30sec increments to prevent boil-over.

    Then I add cinnamon, salt, and a little sweetener.
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    Don't forget the jelly! ;) OP, you know you're...

    Don't forget the jelly! ;)

    OP, you know you're on the right track if the amount of food you consume causes you to gain weight.
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    So if you've looked around the site, I assume you...

    So if you've looked around the site, I assume you found the "what a bodybuilder eats" article which gives ideas for quality protein sources.

    http://www.wannabebig.com/forums/showthread.php?t=46565...
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    The standard substitution is Bent-over Rows. ...

    The standard substitution is Bent-over Rows.

    Keep at it, read the book, watch videos, and keep practicing. Doing power cleans will improve your flexibility for power cleans.
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    Good luck getting back on track! What's your...

    Good luck getting back on track!

    What's your weight now?
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    "Doing chest and ab exercises" isn't going to...

    "Doing chest and ab exercises" isn't going to reduce "fat in the stomach and chest area."
  14. Nothing beats high rep liver-ups and kidney...

    Nothing beats high rep liver-ups and kidney kickbacks!
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    The Starting Strength Wiki is a great resource,...

    The Starting Strength Wiki is a great resource, but I highly recommend getting the book.

    http://startingstrength.wikia.com/wiki/Starting_Strength_Wiki

    There's also a DVD that can really help...
  16. Proper nutrition isn't just about what you eat...

    Proper nutrition isn't just about what you eat but how much you eat as well.
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    Sorry to hear about the trouble in your personal...

    Sorry to hear about the trouble in your personal life, but I know for me getting to the gym is a great escape.
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    What do you mean by deload? I've never heard it...

    What do you mean by deload? I've never heard it used in that context.
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    The book appears to have been removed for the...

    The book appears to have been removed for the site...
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    How much weight have you gained in those 9 months?

    How much weight have you gained in those 9 months?
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