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  1. Replies
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    Hey Tom, I was wondering if you could layout...

    Hey Tom,

    I was wondering if you could layout the full Upper/Lower routine you recommended for me? Here's the format you suggested:


    Thanks in advance.
  2. Replies
    696
    Views
    99,050

    Hey Tom, I sent you a PM on another site and...

    Hey Tom,

    I sent you a PM on another site and you directed me towards this thread. I read the entire thread in the past two days and learned a lot. I've found a program that I like but have made...
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