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    Nitrean 4.6 chocolate

    Is this not available anymore? I just went to order a couple of jugs while they're on sale, and the 4.6 jugs aren't showing......just the 2.2. I'm getting low....probably have enough to last if I...
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    I log in to see pics of my MILF friends on their...

    I log in to see pics of my MILF friends on their beach vacation.
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    MyFitnessPal FTW....... Android app? - check...

    MyFitnessPal FTW.......

    Android app? - check
    More foods in database? - check
    Barcode scanner? - check
    More configurable? - check

    I like it.
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    Oats with brown sugar and honey.....fruit. Get...

    Oats with brown sugar and honey.....fruit. Get some protein down 30-60 minutes post workout. WTF is weetabix?
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    Thanks for posting this. I've been using fitday,...

    Thanks for posting this. I've been using fitday, and just never really thought to try another website since I had so many years of tracked days there. I've got the myfitnesspal app on my phone now,...
  6. Yep, 7 on and 5 off. There are transition...

    Yep, 7 on and 5 off. There are transition periods in between where you'll be ramping up or down with the food, and it'll take time for your body to adjust from the hyper-caloric state to the...
  7. Shit man, this scenario is simpler than you're...

    Shit man, this scenario is simpler than you're thinking it is.....just eat and lift heavy weights. Check your weight on Monday mornings.....if you ain't gettin heavier, eat more. When January 1...
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    LOL......I don't think so (I had to google it) ...

    LOL......I don't think so (I had to google it)

    I guess I'm just assuming it's the sweeteners in diet cokes that make me crampy. I can drink regular Coke with no problem, but Diet Coke makes my...
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    You look fine (no homo). I think you're doing...

    You look fine (no homo). I think you're doing way too much work, but it looks like it's playing out o.k. for you.
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    Not only do they taste weird, but the...

    Not only do they taste weird, but the phetylketonurics make my guts all crampy. I just get a Cherry Coke at the Sonic every once and a while, and for meals drink tea with Splenda. It's water the...
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    Agree with the OP's sentiments. I don't use...

    Agree with the OP's sentiments. I don't use fractional plates, but I go have a couple of 1lb dumbells that I hang off the bar. I would also add that a "clean" diet is great, but Pop-Tarts, and beer...
  12. I stop cutting at a specific weight regardless of...

    I stop cutting at a specific weight regardless of what my BF% is. After doing about 4 cut/bulk cycles over the past 3 or so years, each time I hit that weight I have a lower BF%. You just have to...
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    To me it tastes fine, it's the foamy, aerated...

    To me it tastes fine, it's the foamy, aerated consistency after it's mixed (water or milk) that I find unappealing. I'm going to stick with the regular Nitrean I think.
  14. Thread: yay for me

    by SDS
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    yay for me

    GD inguinal hernia I had fixed over 4 yrs ago has blown out. Going to see the doc in the morning, but I'm 100% sure that's what it is. Right beside the scar from the previous fix. I've been back...
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    I've never tried a routine like this......I've...

    I've never tried a routine like this......I've always had decent success with a multi-set push/pull program. I think I might give it a whirl for a few months. I'm at the end of a fairly successful...
  16. Thread: Sore bicep/elbow

    by SDS
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    Sore bicep/elbow

    I've got a strained feeling in my left bicep and elbow. I've been resting it and icing it, anything else to do? heat? I've been doing just legs for a couple weeks, and I want to do my overhead...
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    http://tva.gov/news/ Great video, but it...

    http://tva.gov/news/

    Great video, but it really doesn't give a sense of the actual scope of the devastation. It's like that, and worse, all over the northern part of the state.
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    South east tornados

    Was anyone on here affected? Alabama got torn up pretty bad. One of the worst ones came within 2.5-3 miles from my house. I can literally drive in any direction from my house and find overwhelming...
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    No chance of having a J-Pouch done?

    No chance of having a J-Pouch done?
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    I forget the Nitrean scoop size, but I do like 5...

    I forget the Nitrean scoop size, but I do like 5 scoops per 2.5 cups of Cottage Cheese, and maybe 1/2 as much Splenda as Nitrean. I keep some in the fridge.......it's like protein pudding. If I put...
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