The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    I haven't done squats in a while, just getting...

    I haven't done squats in a while, just getting back into it. Deadlifts I don't do due to lower back issue.
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    Big 3? I usually end my bench with few reps of...

    Big 3? I usually end my bench with few reps of 245lb, I've done more in the past and could do more now if reduced the number of reps with lower weights.
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    How is that too much, I'm not talking about 6...

    How is that too much, I'm not talking about 6 different work outs. I'm talking about 6 sets of 10 reps.

    To me it seems like it's not much at all.
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    Right now I'm about 186lb 5'11, the extra water...

    Right now I'm about 186lb 5'11, the extra water intake is bumping that up a little. I was around 178-180lb before I got on the BSN stack.

    I got on CellMass/Nitrix couple weeks ago but I've had...
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    How is that too much? It's way less than...

    How is that too much? It's way less than anything else I do.

    Last 3 weeks I've been drinking plenty of water, 4-6 500ml bottles a day.
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    Bump So yesterday I only did about 6 sets on...

    Bump

    So yesterday I only did about 6 sets on by bicepts and when I got home I still got the "cramps".

    I can't figure this out, driving me nuts, any ideas?
  7. Thread: Bench PR tips

    by mrMonkey
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    Like others have said, get plenty of sleep and...

    Like others have said, get plenty of sleep and eat plenty throughout the day and before the workout. I definitely loose bench strength if my stomach feels empty.

    225lb, am I safe to assume you're...
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    Post workout biceps cramp

    Hello all, first post :)


    Ok, I have a problem with my biceps cramping, I think thats what it is, up after a workout when I get home.

    What happens is when I bend my arm and hold that position...
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