The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    well its like a reminder, that next time i will...

    well its like a reminder, that next time i will be that much stronger ;) and if i don't feel sore its almost like i wasted a session :P
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    squatted pretty good today with a new personal...

    squatted pretty good today with a new personal best, so unless i was only doin like 3/4 squats, that was a good session, not really feeling sore atm, but hopefully tomoz i will be sore :)
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    Date: 11th October Day: Legs/Biceps Squats:...

    Date: 11th October
    Day: Legs/Biceps

    Squats:
    10x60kg
    8x90kg
    4x100kg
    3x100kg

    Standing Barbell Bicep Curls:
  4. Replies
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    ahh and i did deadlifts on leg day too that week....

    ahh and i did deadlifts on leg day too that week.

    i had to do some running early that week, and i couldn't risk being sore for it, so i chose to do deadlifts instead of squats and then squatted...
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    Date: 7th October Day: Back/Shoulders Squats:...

    Date: 7th October
    Day: Back/Shoulders

    Squats:
    10x60kg
    5x90kg
    5x90kg
    5x90kg

    Seated Dumbell Military Press:
  6. Replies
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    Date: 6th October Day: Chest/Tricep Barbell...

    Date: 6th October
    Day: Chest/Tricep

    Barbell Bench Press:10x60kg
    5x90kg
    3+hx90kg
    3+hx85kg
    5+hx80kg
    5x80kg
  7. Replies
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    thanks dude, out of all of my workout days this...

    thanks dude, out of all of my workout days this one is by far the least painfull. i also hit a new pb of 5x90kg without creatine, which is a decent effort imo :)
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    Date: 4th October Day: Legs/Biceps Deadlifts:...

    Date: 4th October
    Day: Legs/Biceps

    Deadlifts:
    10x90kg
    10x100kg
    10x110kg
    6x120kg

    Standing Barbell Bicep Curls:
  9. Replies
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    2,461

    Date: 1st October Day: Back/Shoulders ...

    Date: 1st October
    Day: Back/Shoulders

    Deadlift:
    10x80kg
    10x100kg
    9x110kg
    5x120kg

    Seated Military Press:
  10. Replies
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    Date: 29th September Day: Chest/Tricep ...

    Date: 29th September
    Day: Chest/Tricep

    Barbell Bench Press:
    10x65kg
    5x90kg
    3+hx90kg
    3+hx85kg
    5+hx80kg
    5x80kg
  11. Replies
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    Date: 27th September Day: Legs/Biceps Squats:...

    Date: 27th September
    Day: Legs/Biceps

    Squats:
    10x60kg5x90kg
    7x85kg
    7x85kg
    10x80kg

    Standing Barbell Bicep Curls:
  12. Replies
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    1,840

    i saw someone lie down and weigh there head on...

    i saw someone lie down and weigh there head on the scales in the gym, that was pretty funny
  13. Replies
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    88 in 90 seconds, for a fitness test easily...

    88 in 90 seconds, for a fitness test

    easily won that, but had no pushups left in me for a while but
  14. if only you understood simple rounding ;) ...

    if only you understood simple rounding ;)

    2.20462262 to 2 decimal places gets rounded to 2.20

    but people in my uni gym average around 65-70kg on the benchpress, i see maybe 4-5 people...
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    yeah i weighed in today at the gym at 75kg, which...

    yeah i weighed in today at the gym at 75kg, which is 165 pounds.... well back in the day i was 180 pounds.

    Althought i hit a new benchpress max of 100kg or 220 pounds... nearly put it up a second...
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    i umpire football and i can't afford to be sore...

    i umpire football and i can't afford to be sore when doin that, so i don't squat....

    tho i did post that i will be doin squats as of day one next week, because football has finally finished :)
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    plllllllllllllleeeeeeeeeease someone help me ...

    plllllllllllllleeeeeeeeeease someone help me
    :thumbup: :hump:
  18. Replies
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    390

    comeone peoples, somebody must have something to...

    comeone peoples, somebody must have something to say??!?!?! :(
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    Improving Routine

    Hey all, here is where i currently am body wise atm.

    http://www.wannabebigforums.com/showthread.php?t=52074

    I feel that my forearms and bicep and chest and lats are a bit laggin atm, if anyone...
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    anyone else got any comments, or a rough estimate...

    anyone else got any comments, or a rough estimate to my bodyfat levels?

    football will be over in like a week, and i will be able to do proper leg workouts now :)
    bring on the pain of squats!
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