The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: WyztaTrjnsFtbll; Keyword(s):

Page 1 of 3 1 2 3

Search: Search took 0.01 seconds.

  1. not to call everyone wrong....but a shorter...

    not to call everyone wrong....but a shorter height does help the bench and squat. in the work equation, distance is a factor. so the shorter a person is, the less distance they have to travel. just...
  2. Replies
    9
    Views
    1,527

    incline is harder...works a different part of ur...

    incline is harder...works a different part of ur chest i think
  3. ya a week is fine just eat like ur life depends...

    ya a week is fine just eat like ur life depends on it. a week will usually do some good...give the muscles a rest
  4. Replies
    6
    Views
    394

    work up to it...start liftin high reps... then as...

    work up to it...start liftin high reps... then as every couple of weeks go by move it down a lil bit until youve worked to a max
  5. Replies
    5
    Views
    266

    theres really no way u can figure that out dude...

    theres really no way u can figure that out dude...
  6. Replies
    12
    Views
    413

    dude........no squats???? how do u sleep at...

    dude........no squats???? how do u sleep at night?!?!
  7. also dont do just crunches. that only works a...

    also dont do just crunches. that only works a specific part. look up some good core workouts. i have one thats workin wonders my core is so strong right now
  8. Replies
    35
    Views
    1,595

    soreness is definitely a good thing...as you work...

    soreness is definitely a good thing...as you work the same muscles you will eventually build up somewhat of a tolerance. and about the db i find that it really helps me stabilize my chest.
  9. Thread: 6pack

    by WyztaTrjnsFtbll
    Replies
    29
    Views
    1,198

    look on the bright side...u can join me with this...

    look on the bright side...u can join me with this one...i say u get more chicks without a six pack. if you two are chillin would she rather rest on my pillow of a stomach or some hard ripply 6 pack....
  10. Replies
    24
    Views
    2,155

    the second anyone touches the bar there is weight...

    the second anyone touches the bar there is weight taken off. a spotter is not a balancer. like the guy in the earlier post sed if that bar is ready to kill me then u can touch it. if ur spotter...
  11. Replies
    3
    Views
    347

    at my school we do almost the same deal... not...

    at my school we do almost the same deal... not the same lifts but every other day but all heavy and it seems to work pretty well for me. just be sure to get plenty of proteins cuz ur muscles will...
  12. personally i dont like to squat more than twice a...

    personally i dont like to squat more than twice a week. make sure u get a really good stretch in b4 and after your squats. Not just a brief bounce to the feet stretch but a solid stretch of the...
  13. new max outs for me...thought u all might wanna see

    New max outs for bench squat and hang clean
    bench:315
    squat:505
    hang clean:295

    Im a sophomore in high school 16 years old 6'2 254 lbs
    Thanks for all the help along the way
  14. Replies
    7
    Views
    508

    sumo vs conventional deads??

    ive always been curious of the sumo deadlift. im a pretty tall guy at a little over 6'2 and its all in the legs...should i try the sumo and if so how do i do it? i have good leg strength and ive...
  15. Replies
    19
    Views
    1,461

    maxed out on bench and hang clean tday....nailed...

    maxed out on bench and hang clean tday....nailed 315 pretty smooth and i got 295 on the hang clean...it was epic
  16. Replies
    19
    Views
    1,461

    what is a good warmup for bench maxouts?

    what is a good warmup for bench maxouts?
  17. Replies
    19
    Views
    1,461

    thanks for the replies guys here are my specs...

    thanks for the replies guys here are my specs
    lil over 6'2
    250 lbs

    max outs for football are tomorrow and tuesday i would like to hit 315 on bench...i already got 305 last friday for light...
  18. Replies
    19
    Views
    1,461

    i was wonderin if it would help my...

    i was wonderin if it would help my bench....unlike your doin by postin that
  19. Replies
    19
    Views
    1,461

    Does a Tight Shirt affect Bench?!??

    ok ive got max outs at my school tomorrow for football...im a soph and im goin for 315...a random question here, would wearin an under armour compression shirt affect the weight of my bench?
  20. Replies
    1
    Views
    568

    Junior Strongman Competitions?

    Right now im doing a good weight lifting routine and am strong for my age (16)...i live in minnesota and am interested in getting into strongman competitions but i cant find any info about it, can...
Results 1 to 20 of 55
Page 1 of 3 1 2 3