The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Yup that fixed it thanks!

    Yup that fixed it thanks!
  2. Replies
    1
    Views
    325

    My awesome 3 day/week split

    What's up y'all. It's been a while since I've posted here. I've been really busy lately, but I still have not stopped training despite my lack of posting.

    I've been consistently lifting for about...
  3. Why can't I access or find any posts/threads other than just the 6 most recent?

    I don't know if it has something to do with the browser that I'm using (I use Google Chrome, but it also does the same thing on IE).

    Anyway, every section that I go on (bodybuilding, powerlifting,...
  4. Replies
    8
    Views
    1,649

    I live in NE Philly and I train at an awesome gym...

    I live in NE Philly and I train at an awesome gym called "Mega Fitness" on Bristol rd. in Trevose....several squat racks, not many members, chalk allowed....geared towards strength. It's not your...
  5. Replies
    2,954
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    141,103

    1/31/12 OH Press 45 x 10 105 x 5 120 x 3...

    1/31/12

    OH Press

    45 x 10
    105 x 5
    120 x 3
    135 x 3

    Superset #1 - pullups/OH Press
  6. Replies
    2,954
    Views
    141,103

    Ya man....always with it! I don't really post...

    Ya man....always with it! I don't really post much on here anymore, because I'm so damn busy at work...so I don't get a chance to keep up with other people's journals very often. I do try to keep a...
  7. Replies
    2,954
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    141,103

    1/26/12 Deadlift 135 x 5 225 x 5 310 x 5...

    1/26/12

    Deadlift

    135 x 5
    225 x 5
    310 x 5
    350 x 3
    390 x 2
  8. Replies
    2,954
    Views
    141,103

    1/25/12 Gi BJJ - moderate warmup - lots of...

    1/25/12

    Gi BJJ

    - moderate warmup
    - lots of drilling
    - mount escapes
    - 20 minutes sparring
  9. Replies
    2,954
    Views
    141,103

    Ah...it certainly was! Thanks buddy! 1/24/12 ...

    Ah...it certainly was! Thanks buddy!

    1/24/12

    Bench

    45 x 10
    135 x 5
    175 x 5
    195 x 3
  10. Replies
    2,954
    Views
    141,103

    1/22/12 Gi BJJ - sparred with my brown belt...

    1/22/12

    Gi BJJ

    - sparred with my brown belt teacher for an hour
  11. Replies
    2,954
    Views
    141,103

    1/21/12 Squat 45 x 10 95 x 5 135 x 5 185...

    1/21/12

    Squat

    45 x 10
    95 x 5
    135 x 5
    185 x 5
    210 x 5
    240 x 3
  12. Replies
    2,954
    Views
    141,103

    1/20/12 Gi BJJ - open mats sparring

    1/20/12

    Gi BJJ

    - open mats sparring
  13. Replies
    2,954
    Views
    141,103

    Thanks Coke! OH Press 1/19/12 45 x 10...

    Thanks Coke!

    OH Press

    1/19/12

    45 x 10
    100 x 3
    110 x 3
    125 x 6
  14. Replies
    2,954
    Views
    141,103

    1/18/12 Gi BJJ - light warmup - went over...

    1/18/12

    Gi BJJ

    - light warmup
    - went over basic stuff - armbars/triangles
    - 20 minutes of sparring
  15. Replies
    2,954
    Views
    141,103

    1/17/12 Deadlift 135 x 5 225 x 3 285 x 3...

    1/17/12

    Deadlift

    135 x 5
    225 x 3
    285 x 3
    330 x 3
    370 x 3
  16. Replies
    2,954
    Views
    141,103

    1/14/12 - 1 hour sparring

    1/14/12

    - 1 hour sparring
  17. Replies
    2,954
    Views
    141,103

    1/13/12 Bench 45 x 10 135 x 5 160 x 3...

    1/13/12

    Bench

    45 x 10
    135 x 5
    160 x 3
    185 x 3
    205 x 6
  18. Replies
    2,954
    Views
    141,103

    Always brotha!!! 1/12/12 No-Gi BJJ -...

    Always brotha!!!

    1/12/12

    No-Gi BJJ

    - Moderate warmup
    - learned some crazy new thing called "Funk wrestling"...crazy stuff
    - 15 minutes sparring
  19. Replies
    2,954
    Views
    141,103

    1/11/12 Squat 45 x 10 95 x 5 135 x 5 195...

    1/11/12

    Squat

    45 x 10
    95 x 5
    135 x 5
    195 x 3
    225 x 3
    250 x 6
  20. Replies
    2,954
    Views
    141,103

    1/10/12 Gi BJJ - moderate warmup - lots of...

    1/10/12

    Gi BJJ

    - moderate warmup
    - lots of drilling
    - 15 minutes sparring
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