The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    9/18/2012 (Tuesday): Volume SQ/DL Assistance ...

    9/18/2012 (Tuesday): Volume SQ/DL Assistance

    Front Squats-
    45x5
    95, 135, 155, 175x1 (all cleans into front squats since rack in use)
    195x1 (in rack)
    5@205x5
    1@215x5 -- PR

    Seated Cable Rows-
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    Feels good so far. Will try some kinds SQ PR this...

    Feels good so far. Will try some kinds SQ PR this week and see how it goes!
    _____________

    9/17/2012 (Monday): Volume Bench Press

    Bench Press- (Med Grip)
    135, 165, 195x8
    2@215x9

    {Add...
  3. Replies
    290
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    12,217

    9/14/2012 (Friday): Max Effort Bench 2-Board...

    9/14/2012 (Friday): Max Effort Bench

    2-Board Press- (Comp Grip)
    [+ 100 lbs of Chain]
    45, 95, 135x5
    165, 190, 205, 215x1 -- PR

    {Add SlingShot}
    235x1
    265x1 -- PR
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    Thanks Terry; hopefully I cam keep it up for a...

    Thanks Terry; hopefully I cam keep it up for a while!
    ____

    9/10/12 (Monday): Speed Bench Press

    Speed Bench Press-
    [+ EliteFTS Doubled MiniBand]
    5@135x3 (close grip)
    5@145x3 (med grip)...
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    Thanks! Hopefully more tonight! __________ ...

    Thanks! Hopefully more tonight!
    __________

    9/8/2012 (Saturday): Max Effort SQ/DL Workout

    Squats- +Metal Pro Briefs & Belt
    150, 240, 290x3
    340, 380x3
    420x2
    450x1 + Inzer Z-Wraps
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    12,217

    9/7/2012 (Friday): Max Effort Bench Press Workout...

    9/7/2012 (Friday): Max Effort Bench Press Workout

    Bench Press- (Comp Grip)
    135, 165, 195, 225x3
    245x3 (mis-load; correct weight on right side - extra 5 lbs on left side)
    245x3

    {Add...
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    Thanks man, feeling good lately! _____ ...

    Thanks man, feeling good lately!
    _____


    9/4/2012 (Tuesday): Speed Bench Workout

    Speed Bench Press-
    [+ EliteFTS Doubled MiniBand]
    5@135x3 (close grip)
    5@145x3 (med grip)
  8. Replies
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    12,217

    9/3/2012 (Monday): Max Effort SQ/DL Day ...

    9/3/2012 (Monday): Max Effort SQ/DL Day

    Squats- + Iner Canvas Suit, Inzer Predator Briefs, and Belt
    [+ 130 lbs of Chain]
    150, 240, 330, 420x1
    460x1 + Metal Black Wraps
    480x1 + ATP Gray Wraps
    ...
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    290
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    12,217

    Still catching up .... 8/31/2012 (Friday): Max...

    Still catching up ....

    8/31/2012 (Friday): Max Effort Bench Press Workout

    Bench Press- + Inzer Phenom Shirt
    [+ Doubled MiniBand; ~ +120]
    45, 95, 135, 185 (raw warm-ups)
    185, 225, 250, 275x1...
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    194,675

    Pro Journal - You trained with Pete and there wasn't a double...

    You trained with Pete and there wasn't a double Green hooked up ?!?
  11. Already have a few entries in for this. If you're...

    Already have a few entries in for this. If you're in the Tri-State area, don't miss out! :)
  12. Replies
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    8,885

    Squats looked awesome; form on point, and much...

    Squats looked awesome; form on point, and much better pop than usual!
  13. Replies
    290
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    12,217

    Been slacking on tracking everything. Here are...

    Been slacking on tracking everything. Here are first two sessions form last week:

    8/27/12 (Monday): Volume Bench Press Workout

    Bench Press- (Med Grip)
    135, 165, 195x8
    2@210x10

    {Add...
  14. Replies
    290
    Views
    12,217

    8/25/2012 (Saturday): Max Effort SQ/DL Workout ...

    8/25/2012 (Saturday): Max Effort SQ/DL Workout

    Squats-- +Inzer Predator Briefs & Belt
    150x8
    240, 290x1
    340, 390x1
    420x1
    450x1 +ATP Grey Wraps

    Sumo Deadlifts- + Belt Only
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    290
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    12,217

    Skipped Speed/Volume Bench on 8/20 and SQ/DL...

    Skipped Speed/Volume Bench on 8/20 and SQ/DL Assistance on 8/21 for vacation.

    8/24/2012 (Friday): Max Effort Bench Press

    2-Board Press- (Comp Grip)
    135, 185, 225, 250x3
    275, 285x1
    295xM
    ...
  16. Replies
    290
    Views
    12,217

    Forgot to post last week's SQ/DL Workout: ...

    Forgot to post last week's SQ/DL Workout:

    8/18/2012 (Saturday): Max Effort SQ/DL

    Squats- + Inzer Predator Briefs and Belt
    150x5
    200x3
    290, 330, 380,420x1
    420x1 (+ Inzer Z-Wraps)
  17. Replies
    290
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    12,217

    Thanks guys! Hopefully it translates to my...

    Thanks guys! Hopefully it translates to my regular squat! Lol
    ________

    8/17/2012 (Friday): Max Effort Bench Press Workout

    2-Board Press- (Comp Grip)
    [+ 130 lbs of Chain]
    45, 95, 135x3
    150,...
  18. Replies
    201
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    8,885

    Opposite, Lol

    Opposite, Lol
  19. Replies
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    Oly Style

    Oly Style
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    Feels pretty chaotic as it, LOL. __________ ...

    Feels pretty chaotic as it, LOL.
    __________

    8/14/2012 (Tuesday): SQ/DL Assistance Workout

    Front Squats-
    45, 95x5
    135, 155, 175, 195x1
    6@205x2
    225x1
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