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    Poll: Well, my journal is back. Pleasant surprise. I...

    Well, my journal is back. Pleasant surprise. I was pretty bummed when I thought it had been deleted. Its been over a month since I posted, so here are a few highlights.

    Bench Press
    225 x 1 x 5...
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    Well, well, well. I see they changed the forums...

    Well, well, well. I see they changed the forums back. I logged in twice after they changed it, saw my journal was gone and said "I'm done". I see you pulled off of the dead-lifting for a while (pun...
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    you're a beast. a stupid beast, thats not meant...

    you're a beast. a stupid beast, thats not meant to run 8 miles. still a beast tho. mad props my friend
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    Poll: The WAVMO Week 2 Saturday PM Session Pickup...

    The WAVMO Week 2

    Saturday PM Session

    Pickup Basketball
    1 vs 1, exhausting

    DB Bench Press
    30s x 10
    40s x 10
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    great session bro, I'd have no hangups about that...

    great session bro, I'd have no hangups about that workout
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    Poll: The WAVMO Week 2 Friday PM Session Deadlift...

    The WAVMO Week 2

    Friday PM Session

    Deadlift
    warmup
    10 sets of 225 lb for 5 reps, EMOM (alternating between oly and sumo stance each set)

    Pullups
    5 x EMOM, as many rounds as possible. got...
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    Poll: Kev - yea, my back is still tight as hell. I'm...

    Kev - yea, my back is still tight as hell. I'm still getting use to the heavy loads. My work capacity isn't where I want it to be either

    City - yea, the pace run is the worst part of Wednesdays,...
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    Poll: The WAVMO, Week 2 Wednesday PM Session, ME...

    The WAVMO, Week 2

    Wednesday PM Session, ME Upper

    BB BP
    warmup
    135 x 5
    175 x 3
    200 x 5 (pr?)
    185 x 5
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    Poll: Thanks Kev. Its coming back.

    Thanks Kev. Its coming back.
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    Good job man, September was a great month for...

    Good job man, September was a great month for your Total
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    There was no hint of "deload" in that workout,...

    There was no hint of "deload" in that workout, lol. Damn good session tho
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    Poll: The WAVMO Week 2 Monday PM Session ME Lower ...

    The WAVMO Week 2

    Monday PM Session ME Lower

    DL
    warmup
    315 x 1
    365 x 1
    405 x 1
    445 x miss
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    Poll: Kills - I like the basic format, as far as the...

    Kills - I like the basic format, as far as the actual weight number, I try to stay anywhere from 50-70% of my max on rep/DE days. The heavier sets of BP were to do a little form work with moderate...
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    Some of those CF WODs make my head hurt

    Some of those CF WODs make my head hurt
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    you sandbagging m'fer

    you sandbagging m'fer
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    Poll: The WAVMO Week 1, Reps Upper Sunday PM Session...

    The WAVMO Week 1, Reps Upper

    Sunday PM Session

    BB BP
    135 x 10
    185 x 5
    185 x 5
    135 x 10
    135 x 6
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    Poll: The WAVMO Week 1, Reps Lower Friday's PM...

    The WAVMO Week 1, Reps Lower

    Friday's PM Session

    Squats
    135 x 7
    185 x 5 x 6

    Leg Extensions
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    Poll: Chubs - you don't want me to do that, might beat...

    Chubs - you don't want me to do that, might beat you bro

    City - thanks man, I luvs me sum bench lol. still weak as hell, but getting there.
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    Poll: Thanks Kev. I agree wholeheartedly. I guess its...

    Thanks Kev. I agree wholeheartedly. I guess its part of the bro attitude engrained in every man's mind. Pecs for sex, right?
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    If you hit 215 for a triple, you're def good for...

    If you hit 215 for a triple, you're def good for more than 225, lol. Solid session once again
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