Search:

Type: Posts; User: Ferich; Keyword(s):

Page 1 of 2 1 2

Search: Search took 0.01 seconds.

  1. Thread: Squat Form

    by Ferich
    Replies
    13
    Views
    751

    Kuh-Klank! ...

    Kuh-Klank!


    http://www.wannabebigforums.com/showthread.php?t=100067

    Worth checking out if you haven't yet.
  2. Replies
    7
    Views
    594

    With the equipment you have currently there is no...

    With the equipment you have currently there is no substitute.
  3. Thread: This good HIIT?

    by Ferich
    Replies
    6
    Views
    363

    There ya go joe.

    There ya go joe.
  4. Replies
    23
    Views
    640

    If your stomach is to the point where you're...

    If your stomach is to the point where you're making a post about it, you're either eating too much or training too little. Regardless the only chance of losing fat around the belly is to burn it off...
  5. TCstyle, watch what you read and really think and...

    TCstyle, watch what you read and really think and examine it before you absorb it completely.

    Push-pull is a great work out plan, one that hits your body just right. When you hear push-pull, don't...
  6. Replies
    6
    Views
    498

    Most weight lifting routines worth while will...

    Most weight lifting routines worth while will require more than a 15 lb dumbbell. No gym in your school?
  7. Thread: Elbow pain

    by Ferich
    Replies
    8
    Views
    773

    Hmm! Don't do extensions. Seriously, lay off...

    Hmm! Don't do extensions.

    Seriously, lay off the extensions, let your arm rest.
  8. Thread: what up wbb!!

    by Ferich
    Replies
    6
    Views
    528

    Understand how whey protein works and decide for...

    Understand how whey protein works and decide for yourself.

    Whey protein is the same thing you find in meats. It's the absolute main component in building, repairing, and maintaining muscle. Whey...
  9. Replies
    11
    Views
    830

    Straight Leg Deadlift.

    Straight Leg Deadlift.
  10. Thread: Few questions

    by Ferich
    Replies
    11
    Views
    570

    The best advice you can get? Read around the...

    The best advice you can get? Read around the website, check out everything it has to offer.

    Learn all that you can on your own, and anything you don't know or can't figure out, ask us.
  11. Replies
    3
    Views
    363

    No need for a comeback routine imo, I'd say jump...

    No need for a comeback routine imo, I'd say jump right in.
  12. You'd be best off learning how to LOVE deadlifts....

    You'd be best off learning how to LOVE deadlifts. They're a very important key to strength in the weight room.

    Don't take the easy way out.
  13. Replies
    6
    Views
    715

    Let it rest

    Let it rest
  14. Thread: cracky elbowss

    by Ferich
    Replies
    3
    Views
    376

    I think we all know the rule of thumb is if...

    I think we all know the rule of thumb is if there's a pain, there's usually a problem.

    As the old adage goes:

    Pain with the pop? Let the weight drop!
    Pop and pain free, it'll be like your...
  15. Replies
    22
    Views
    2,313

    Board Press...

    Board Press
    http://www.criticalbench.com/images/benchpress-board4.jpg
  16. Replies
    25
    Views
    1,614

    Don't worry about "Toning"... Get on...

    Don't worry about "Toning"...

    Get on Rippetoe's, stick to it, and everything you're talking about will get bigger, including your legs, the other entire half of your body.
  17. Thread: Squatting

    by Ferich
    Replies
    11
    Views
    667

    Squatting is a pretty big strain on your body, if...

    Squatting is a pretty big strain on your body, if it truly is your first time your body will have to get used to that heavy weight on your shoulder, which usually causes some discomfort. If it's...
  18. 1-3 weeks depending, nothing to worry about.

    1-3 weeks depending, nothing to worry about.
  19. Replies
    2
    Views
    293

    Try BGB...

    Try BGB http://builtblog.wikidbody.com/2007/06/11/baby-got-back/
  20. Thread: plateau

    by Ferich
    Replies
    18
    Views
    940

    Credible? I'd attribute the weight to extra...

    Credible?

    I'd attribute the weight to extra calories from the fat before the fat being processed to testosterone.
Results 1 to 20 of 34
Page 1 of 2 1 2