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  1. Replies
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    Views
    727

    Dips 4 sets of 10 Incline BB bench 135 x 10...

    Dips
    4 sets of 10

    Incline BB bench
    135 x 10
    185 x 6
    185 x 5
    135 x 8

    DB Flat bench
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    17
    Views
    727

    Squats 135 x 8 135 x 8 185 x 6 235 x 5 235 x...

    Squats
    135 x 8
    135 x 8
    185 x 6
    235 x 5
    235 x 5
    185 x 8
    135 x 8

    Leg extensions
  3. Replies
    17
    Views
    727

    Pull ups 4 sets x 5 +25 x 5 BB rows 90 x 8...

    Pull ups
    4 sets x 5
    +25 x 5

    BB rows
    90 x 8
    135 x 8
    160 x 8
    185 x 5
  4. Replies
    17
    Views
    727

    Dips 3 sets x 10 BB Bench Press 175 x 10...

    Dips
    3 sets x 10

    BB Bench Press
    175 x 10
    225 x 8
    245 x 4
    265 x 2
    225 x 5
    135 x 10
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    17
    Views
    727

    Leg Extensions warm ups 14" Box Squats 135 x...

    Leg Extensions warm ups

    14" Box Squats
    135 x 8
    185 x 6
    235 x 6
    275 x 1 (PR)
    185 x 5

    *Almost lost it on the 275 but stuck with it and stood it up...
  6. Replies
    17
    Views
    727

    So, I had a pretty ****ty workout this morning. ...

    So, I had a pretty ****ty workout this morning. Mostly due to the fact that it was real hard getting my ass out of bed. I workrd 12 hours yesterday which wasn't really the issue because I usually...
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    17
    Views
    727

    Chest Dips bw x 10 bw x 15 bw + 25 x 10...

    Chest

    Dips
    bw x 10
    bw x 15
    bw + 25 x 10
    bw + 45 x 8

    BB benchpress
    135 x 15
  8. Replies
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    3,174

    I'm 5'-8" 192. This is the most I've ever...

    I'm 5'-8" 192. This is the most I've ever weighed. Up from 150 four years ago and 10 pouds in the last 6 months. I do have a little squatters belly. oh well **** it, I'm married with a child on...
  9. Replies
    17
    Views
    727

    Sunday Morning workout...@ the gym 10:30 - 11:15....

    Sunday Morning workout...@ the gym 10:30 - 11:15.

    Leg Extension warm ups

    14" high Box Squats
    135 x 10
    225 x 6
    225 x 6
    225 x 6
    I wanted to do another 2 sets with 275 but on the set before...
  10. Replies
    17
    Views
    727

    Pull-ups (alternated grips with each set) bw x 6...

    Pull-ups (alternated grips with each set)
    bw x 6
    bw + 25 x 4
    bw + 25 x 5
    bw x 7
    bw + 25 x 4

    Rack Pulls
    135 x 8
    135 x 8
  11. Replies
    17
    Views
    727

    Mixed up the routine a little... Weighted dips...

    Mixed up the routine a little...

    Weighted dips
    12 x BW
    12 x BW + 25
    12 x BW + 45

    BB Benchpress
    10 x 135
    7 x 225
  12. Replies
    17
    Views
    727

    There's nothing guite like squatting @ 5 in the...

    There's nothing guite like squatting @ 5 in the morning on a Wed.

    All squats ATG
    Warm up (just the bar x 15)
    135 x 12
    185 x 9
    235 x 3
    255 x 1
    135 x 10
  13. Nice post. All very true, especially the 45 min....

    Nice post. All very true, especially the 45 min. to an 1 hour work out. That's all you need. I always feel bad for the people who live in the gym. It's overkill. I know a women who's there at 5...
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    727

    Thanks Fooz, I've working at it... I'm shooting...

    Thanks Fooz, I've working at it... I'm shooting for 315 too..almost there but 290 seems to be my sticking point.
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    Thanks jbrin0tk, I try to stay out of that place...

    Thanks jbrin0tk, I try to stay out of that place as much as possible but it saved me 40 bucks v.s. buying an additional belt for 60 bucks. As for the name of my journal I give the credit to my wife,...
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    17
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    727

    Today was Back/Bi. Love going to the gym on non...

    Today was Back/Bi. Love going to the gym on non work days (no rush). I was there from 10:30 to 11:30. Felt really good.

    Today was the first time I ever tried weighted pullups. I bought some...
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    17
    Views
    727

    Today was chest day... Cable Flies (for...

    Today was chest day...

    Cable Flies (for shoulder warm up)
    1st 10 x 20
    2nd 15 x 20
    3rd 15 x 20

    BB bench press
    135 x 12
    225 x 8
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    17
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    727

    A Day in the Life

    Don't really know where to start. Here's a little background on myself. I'm an iron worker (4th generation to be exact). So i've been around the **** my hole life. I'm 29 and been the...
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    use the search

    use the search
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    do pull ups, throw all that barbell weight over...

    do pull ups, throw all that barbell weight over your shoulder and squat. have your family members sit on your back while your doing pushups. but regardless two weeks aint much time.good luck..
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