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    okay, I was going to say that we all know that...

    okay, I was going to say that we all know that guy, but the truth I know the guy who gives bad info, and a different guy who does tons of weights but only does a 1/3 of the required motion to...
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    just remember this "I've got a gun and a...

    just remember this "I've got a gun and a shovel...and you won't be missed". I head that one when I was 17 or so.

    as for my goal, i've always been a heavier guy, with extra weight around my belly....
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    just watch out for the gym fees at ceasars palace...

    just watch out for the gym fees at ceasars palace ($23 for entering the guym)!
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    my gym discourages dropping the weights, i mean,...

    my gym discourages dropping the weights, i mean, it happens-infact yesterday a guy lost control and had to eject. it was really funny because everyone stopped what they were doing and looked at the...
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    hey, i had the same problem as you, what i did...

    hey, i had the same problem as you, what i did was i placed a 10 lb plate under each foot (roughly on the balls of my feet, with the heal touching the ground); if you do this you will really feel it...
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    I understand where you are at. I started...

    I understand where you are at.

    I started measuring my body fat % last month, and after a month i was sure that i had actually gone backwards, then when i took my measurements it turned out i had...
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    I'm glad I found this thread as I was looking...

    I'm glad I found this thread as I was looking into the bfs program.

    I guess the two things that I liked about it is the record keeping (i've always been bad for not writing down my previous sets)....
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