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  1. Replies
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    This question seems to be asked all over the...

    This question seems to be asked all over the place, and it can be answered by simply doing your own research into crossfit. CF does not claim to be the best workout routine in the world for every...
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    Crossfit convert here.... All this talk is...

    Crossfit convert here....

    All this talk is moot. From my experience, the value of Crossfit can not be measured by discussion. I read up on it and studied videos of the lifts and theory behind...
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    You did 50% more volume, thus you produced more...

    You did 50% more volume, thus you produced more lactic acid. Thats where the burn and soreness comes from.
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    I would find it hard NOT to arch, as long as your...

    I would find it hard NOT to arch, as long as your hips dont lift off the bench, youre doing fine.

    Benchpress is a compound lift, to try and isolate your pecs by:

    Putting your feet up
    not...
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    A couple things.... Gotta give it up to Pepsi...

    A couple things....

    Gotta give it up to Pepsi for finally ditching high fructose corn syrup. Though a token effort considering its only in 1 product being offered for a limited time in Europe...
  6. http://beyondveg.com/cat/paleodiet/index.shtml ...

    http://beyondveg.com/cat/paleodiet/index.shtml

    Lots of very good info here on the Paleo way.

    Also this particular page has a nice table of information put together, it can be found under the...
  7. I believe the reason they (legumes) are not aloud...

    I believe the reason they (legumes) are not aloud is mostly due to the anti nutrient content which your link provides some information on. Im not saying Paleo diets are the be all end all of how we...
  8. The Paleo diet is all about eating like a...

    The Paleo diet is all about eating like a caveman. It goes back to our evolutionary roots as animals, albeit highly intelligent ones. The formal guideline for a Paleo type of diet is to eat...
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    Sure he does, but i bet he also carries a lot...

    Sure he does, but i bet he also carries a lot more of it in his legs.

    At my height and weight, doing bodyweight pullups is still hard, and im stronger than your average gym rat.

    I also happen...
  10. I dunno, with all the meat and olive oil, im sure...

    I dunno, with all the meat and olive oil, im sure hes gettin plenty of calories to sustain his activity level.

    Just be sure to get in some dietary fiber......
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    Thats a great article.

    Thats a great article.
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    Who said you had to be out of control to move in...

    Who said you had to be out of control to move in an explosive manner. Implying that i said that is ridiculous.

    Oh and....


    Quote:
    How important are the calves for jumping?

    Not very...
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    Calfs definitely have something to do with...

    Calfs definitely have something to do with vertical leap. My point wasnt about which muscles youre using, but how youre working them.

    Dont train like a BBer if you wanna be able to jump out of...
  14. Great place to start is WBB1.1.....or BGB. Those...

    Great place to start is WBB1.1.....or BGB. Those are my too favorites atm.

    And if i see one more guy talk about how legs are less important, im gonna throw a 45lb plate at them from Hawaii....
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    Oh yeah, and welcome to the boards...... =)

    Oh yeah, and welcome to the boards...... =)
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    I graduated high school at like 175 lb., i have...

    I graduated high school at like 175 lb., i have bulked up to almost 300lb, and now currently reside at 225 as of this morning.

    There is no big secret to how this all works. Its quite simple. If...
  17. I rarely max out so im not sure about my big 3. ...

    I rarely max out so im not sure about my big 3. I usually just concentrate on my progressing in my working sets. If those get stronger, so will your max. I prefer not to max so i can avoid...
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    Well remember that if you lose weight, some of it...

    Well remember that if you lose weight, some of it will be muscle....so youll be lighter but possibly not as strong. There could be no change in vert at all.

    Plyometrics work great, you can also...
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    Sounds like your elbows are too close to being...

    Sounds like your elbows are too close to being perpendicular to your torso. This will over activate the delts. Try to imagine a 45 degree angle at your armpit and keep that through the range of...
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    While im not looking AT YOU, what i see in the...

    While im not looking AT YOU, what i see in the gym all the time is people warming up with maybe just the bar and their form looks good, albeit with a short ROM. ( i prefer ATF )

    When you add...
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