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    WBB Routine 1 help (newbie)

    Hi, I jsut started WBB routine 1 and I have quite a feq questions:

    1) I went to http://www.exrx.net/Lists/Directory.html and Im not sure which ones they are refering to in the routine:
    Low...
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    how old are you?

    how old are you?
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    thanks everyone, you guys have really been a big...

    thanks everyone, you guys have really been a big help!
    very nice link ChrisH, thats just what i was looking for, thanks
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    480

    thanks ChrisH, and tjwes for helping me out...

    thanks ChrisH, and tjwes for helping me out there, now i have one more question, i cant find any texts that explain how to properly lift weights to trian the shoulder muscles, biceps, etc. obviously...
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    Strength Training

    I'm reading this: http://www.olympus.net/personal/cablebar/5X5.htm

    but, I dont understand alot, whats a:

    1) rep
    2) RM (for example: 60% to 65% of your 1 RM) what are the percentages?
    3)...
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    sorry for the noobie questions, but what is a...

    sorry for the noobie questions, but what is a "speed bench"? and also, for punching, the most important muscles are the shoulder muscles, right? if yes, then what is the best way to train them?
  7. Thread: this is me

    by nickk
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    29
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    1,955

    haha i think shes stronger than me. its kinda...

    haha i think shes stronger than me.
    its kinda imbarasing
  8. Thread: routine

    by nickk
    Replies
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    326

    routine

    hi, im a complete noob to like excersizing and stuff. What i need is a routine that i can do everyday that will train my: biceps, tit muscles (dunno how their called), should muscles, and upper back....
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