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  1. Not sure, I just wanted to lose the weight....

    Not sure, I just wanted to lose the weight. Always been a little overweight and just want to get that knocked down.

    I guess you would advise to keep lifting? I stopped due to an injury while...
  2. Newcomer, lose weight, foods to aviod, foods to eat, questions.

    Hello all.

    I am looking to lose some weight, I have done some research and am looking for about 2500 calories a day. I am just trying to drop some weight first before getting back into lifting. I...
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    Thanks for the response, it was just something...

    Thanks for the response, it was just something that I was curious about. I try not to eat fast food it makes my stocmach ill...
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    Question on calories...

    I am on a limit of around 2500 a day, and so far today I am at around 1500 for the day, with 1000 to go, is it bad to grab a burger and fries to fill up the rest of the calories? Is it only bad...
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    Oops, yeah #4 wasnt a question. Thanks for...

    Oops, yeah #4 wasnt a question.

    Thanks for your response. Maybe I will post a picture when I get my camera back and could get maybe a different POV.

    Like I said I probalby have 20 lbs of fat...
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    Hello. New Guy have a couple questions.

    Hey guys and gals first post here on the forums.

    Little background first I am 25 6' 4" and weigh 255 have a big frame, most of my weight seems to sit in the gut area, although its not really in...
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