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  1. Replies
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    I'm doing pretty well and looking at doing even...

    I'm doing pretty well and looking at doing even better by the end of this year.

    Few debts still to pay off, but once thier gone i'd say i'll be doing pretty bloody well :)
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    ****!!! I dont need no test to tell me that lol :D

    ****!!! I dont need no test to tell me that lol :D
  3. Thread: Lazy Fat People

    by Rik-s
    Replies
    103
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    2,987

    :withstupi Not all fat people are fat due to...

    :withstupi

    Not all fat people are fat due to a bad diet and/or lack of exersize tbh.
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    Look a bit closer to home, i believe the...

    Look a bit closer to home, i believe the Canadians are of a similar outlook.

    Also, the above statement i would say does not apply to the UK. Everything here is driven by money/work.
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    Nice size mate, hope my shoulders (yehh right! me...

    Nice size mate, hope my shoulders (yehh right! me in general!!) turn out even similar to your genetics :D
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    Very nice :) Edit: Still think you got it...

    Very nice :)

    Edit: Still think you got it overall in Hotness though Built :D
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    Menshealth and FHM. Dont think alot of either but...

    Menshealth and FHM. Dont think alot of either but they both have some interesting info in them at times.
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    Long live the death of the European union!!! ...

    Long live the death of the European union!!!

    Sorry, but if i start on this i'll be here all night lol :rolleyes:

    Edit: Sorry just noticed this and had to say something...


    Yehh your not...
  9. Thread: age

    by Rik-s
    Replies
    83
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    2,498

    29 and fast approaching 30. Damn i aint looking...

    29 and fast approaching 30. Damn i aint looking forward to it..not that i'm bothered...just that everyone else around me seems to see it as some sort of massive issue or life changing event ...
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    Day1(tue) - Chest/Abs Day2(wed) - Back/Bis...

    Day1(tue) - Chest/Abs
    Day2(wed) - Back/Bis
    Day3(thur) - REST
    Day4(fri) - Shoulders/Tris/Abs
    Day5(sat) - Legs
    Day6(sun) - REST
    Day7(mon) - REST

    4 x warmup sets - 2 x working sets(per muscle...
  11. Thread: I'm not a GUY!

    by Rik-s
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    480
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    41,588

    Same lol, though i dont think my gf would be best...

    Same lol, though i dont think my gf would be best pleased :rolleyes:
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    Thanks for the info peoples, seems i've been...

    Thanks for the info peoples, seems i've been miscounting my protien intake by about 40-70g per day :rolleyes: :D
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    A bulking diet should consist of every piece of...

    A bulking diet should consist of every piece of food (healthy: protien, carb, fat macros in check) which is not nailed down lol.
  14. Thread: Dips Question

    by Rik-s
    Replies
    12
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    673

    Previously done them on chest day, but since they...

    Previously done them on chest day, but since they hit my tri's more i've recently moved them to shoulders/tris day :)
  15. Thread: Myth?

    by Rik-s
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    1,568

    Do both.

    Do both.
  16. Replies
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    lol sweet answer :D Also MiamiHawk, i take it...

    lol sweet answer :D

    Also MiamiHawk, i take it your aware at how often chicks will check out a guys ass if they like the look of him? Well thats built on leg day as well :D

    ^^Last bit good...
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    I'm not an expert but i'd say go for 235-240 x...

    I'm not an expert but i'd say go for 235-240 x 6-8. When you can do 6-8 either add reps(8-10) or as i do add weight.


    More to do with keeping your heart rate up therefore burning of more calories...
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    Nice piece of info there, thanks :)

    Nice piece of info there, thanks :)
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    May be someone can correct me if i'm wrong, but...

    May be someone can correct me if i'm wrong, but i've read that if you consume some Complete protiens with Incomplete protiens it completes the amino acid chain giving it useablity?
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    Damn that ****s nasty tuttut

    Damn that ****s nasty tuttut
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