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    It definitely makes a difference when combined...

    It definitely makes a difference when combined with the Creapure and Beta-Alanine.
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    Nice speed Tom! Nice house too.

    Nice speed Tom! Nice house too.
  3. You need to set that stuff down more gently :).

    You need to set that stuff down more gently :).
  4. I need a like button :).

    I need a like button :).
  5. ALN athlete Ryan Celli competing at the NPC North Americans this weekend!

    Check him out here: http://www.atlargenutrition.com/blog/2014/08/ryan-celli-competing-at-the-npc-north-americans-this-weekend/
  6. Yeah, I'm no fan of cardio either :).

    Yeah, I'm no fan of cardio either :).
  7. Optimal, Not Brutal: Conditioning for Fat Loss and Weight Class Management

    This is a great article from our very own Julia Ladewski:

    http://www.atlargenutrition.com/blog/2014/08/optimal-not-brutal-conditioning-for-fat-loss-and-weight-class-management/
  8. Optimal, Not Brutal: Conditioning for Fat Loss and Weight Class Management

    This is a great article from our very own Julia Ladewski:

    http://www.atlargenutrition.com/blog/2014/08/optimal-not-brutal-conditioning-for-fat-loss-and-weight-class-management/
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    Welcome to my world for the past 6 years... My...

    Welcome to my world for the past 6 years... My right foot especially has an issue that two podiatrists have not been able to diagnose. Nutshell, if I walk on it for more than a few minutes it...
  10. A guide for gaining muscular body weight

    I wrote this a little while back. I am sure there are a lot of people here (members and lurkers) who would love to pack on some muscle. Please check this out (includes diet and training):

    ...
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    The Hammer stuff is pretty good, but I like the...

    The Hammer stuff is pretty good, but I like the more or less "standard" chest supported row devices.
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    Yep, I remember when I was 18 or so I was stuck...

    Yep, I remember when I was 18 or so I was stuck at 180 lbs. I basically started force-feeding myself and was only then quickly able to get to 200 lbs while adding very little fat. Your age and...
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    Yep, that had entered my mind as well. I was...

    Yep, that had entered my mind as well. I was also thinking about a transformation contest.
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    Mine are similar to yours Luke. I like chest...

    Mine are similar to yours Luke. I like chest supported rows and all sorts of pulldown variations. I also like to do a pullover type of movement with the high pulley.
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    Looking for contest ideas

    I've decided it is time to liven things up here now that we have the site redesigned and the SPAM under control. I'm looking for ideas. Keep in mind the goal is to get more people posting...
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    What I have found is that my "weaker" body parts...

    What I have found is that my "weaker" body parts actually benefit from less volume as they can tolerate less high intensity work than the more responsive ones. The best way to build them is combine...
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    He's also been very kind to me personally.

    He's also been very kind to me personally.
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    More good ideas! Yeah, I've already contacted...

    More good ideas! Yeah, I've already contacted Alex.
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    Good ideas!

    Good ideas!
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    If you are doing that work with much intensity it...

    If you are doing that work with much intensity it looks like too much to me. Is the ' indicating minutes?
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