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  1. Replies
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    Try to hit anti extension, anti rotation and anti...

    Try to hit anti extension, anti rotation and anti lateral flexion once per week each at a minimum and ideally in each workout.

    Consider what role your abs played in each workout and then add the...
  2. Replies
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    9,205

    Only partially. In those movements the abs (as...

    Only partially. In those movements the abs (as part of an intricate relationship with the diaphragm and several other deep stabilizer muscles) serve to stabilize the spine by increasing...
  3. Behemoth Yes, I am correlating scapular...

    Behemoth Yes, I am correlating scapular function (if this is what you mean by "shoulder blade activation") to flaws in upper body aesthetics, as well as strength potential and injury propensity....
  4. It depends a little on how you function; there a...

    It depends a little on how you function; there a number of different possible inefficiencies here. You really can't go wrong with directly strengthening your scapular retractors (mid/lower traps and...
  5. Off Road - Nicely Done! @ Drummer, If I...

    Off Road - Nicely Done!

    @ Drummer, If I understand correctly, you finished week four, did 3X5 for one week and are now at week 6, correct?

    I would flip that and go to 5X3 and increase the...
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