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    What type of cardio do bodybuilders do?

    I've heard alot about complexes lately. I've started doing them lately but not long enough to see results. I'm just seeing what everyone elses views on them are. What is the most effective type of...
  2. Intensity Techniques

    I've been lifting for a consistent 18 months now and I've made my primary satisfactory gains. Now I'm finding it harder to make gains, naturally. I was wondering how often should I use the various...
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