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  1. Replies
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    Poll: I think this may be a sarcastic post? if not,...

    I think this may be a sarcastic post? if not, you may want to look into some electric wheelchair catalogs.
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    It wipes me out, but the weights aren't all too...

    It wipes me out, but the weights aren't all too heavy besides the two main lifts, Sumo's and Squats. I am only 17, my recovery time is really short. I do take the occasional 2 days off from lifting...
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    My 3 on,1 Off Plan

    All Lifts done in A.M. on empty stomach before school.

    Day 1:
    Sumo Deadlift- 4 x 3
    Lat Pull Down- 4 x 8
    Bent Over Row- 3 x 8
    Seated Low Row- 2 x 8
    Standing DB Curls 2 x 12

    Day 2:
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    Egg Whites mixed into some Grits, with cheeeez

    Egg Whites mixed into some Grits, with cheeeez
  5. Thread: back pain

    by Rip.66.
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    411

    what is the significance of Tuesday, was it after...

    what is the significance of Tuesday, was it after deadlifting or squatting?
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    I have a similar problem, right now my Right...

    I have a similar problem, right now my Right shoulder is in quite a bit of pain when I move it. It snaps, crackles, and pops when I move it just right. I injured it in football 2 years ago and ever...
  7. Dude, just lift.

    Dude, just lift.
  8. Peanut Butter is really dense and caloric, it...

    Peanut Butter is really dense and caloric, it also stays with you for a while.
  9. I just wanted to say that this is the most useful...

    I just wanted to say that this is the most useful recipe I have found to date. I eat these probably 4 times a week. They are really good with semi-sweet chocolate ships cooked in with peanut butter...
  10. Thread: Canned Salmon?

    by Rip.66.
    Replies
    12
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    1,031

    Good to know that a lot of people eat it...I will...

    Good to know that a lot of people eat it...I will be picking up one of the large cans with the bones and skin today to try it out.
  11. Thread: Canned Salmon?

    by Rip.66.
    Replies
    12
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    1,031

    Because I do not have the money to buy fresh...

    Because I do not have the money to buy fresh fillets every week....and the can's are more convenient.
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    I have an arms day in addition to my power...

    I have an arms day in addition to my power days...I have found this to be the most successful for me in terms of arm size. Keep in mind that they don't grow quickly and are often just genetically...
  13. Thread: Canned Salmon?

    by Rip.66.
    Replies
    12
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    1,031

    I think I'll try making some Salmon patties,...

    I think I'll try making some Salmon patties, thanks MercuryBlade. Pillsbury: I already eat that almost same Tuna meal everyday, I was just wondering if Salmon was as good as tuna in terms of...
  14. Thread: Canned Salmon?

    by Rip.66.
    Replies
    12
    Views
    1,031

    Canned Salmon?

    I eat a ot of canned tuna for the high protein and low fat but I wanted to get some variety in what I eat. has anyone tried canned Salmon and is it good....but more importantly is it a good addition...
  15. good to know for a person who is about to...

    good to know for a person who is about to experiment with the warrior diet!
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    I know haha.....it is weak but they have many...

    I know haha.....it is weak but they have many barbells and lots of space to do all my lifts. I get my membership paid for so I don't think I'll be leaving anytime soon.
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    Thanks Tom, I did find myself leaning back with...

    Thanks Tom, I did find myself leaning back with the barbell a little bit. The only problem is that I work out at a Planet Fitness and the highest dumbell is 80lbs. I will try some hangs today, my...
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    Q on Static Holds

    When you are holding for grip strength does it matter what hold yo have? I usually do it with alternating grip because that is how I deadlift, would it be more effective to do just regular grip or...
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