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    your a star cheers

    your a star cheers
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    is a power rack one of them multi gym things?...

    is a power rack one of them multi gym things?
    and im not to sure what a squat rack is either?
    the other problem is ive got a well small house and room is a big problem, my bench is in the loft at...
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    yup, gave up fags about two years ago for one of...

    yup, gave up fags about two years ago for one of my new years resoulutions, best thing ive done to be honest, but weve all got our weaknesses (?)

    this site is great, good unbiased information ,...
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    cant afford a gym membership

    well as the title suggests ive been a bit of a brass cat recently and cant afford the gym, althouth i have a basic bench press bench in my loft, but what should i do when i jsut havent got the...
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    not sure if this is the right forum but

    hi, im new to all of this and starting tomorrow i will be changing my diet, cutting out all the junk that i usually eat but on thing i was wondering is what effect smoking weed/skunk will have on...
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    as far as i know ive got a slight reaction to...

    as far as i know ive got a slight reaction to nuts, my mouth goes all funny and my toungue starts to go a bit numb, so ive never really eaten them, not sure if this happens with all nuts but i stay...
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    hi, diet help please

    hi all, im new to this forum and was wondering if someone could help me.
    ive read through the improve your diet articles and noticed it said for fats to eat fish, seeds and nuts.
    the problem is i...
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