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  1. Replies
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    deadlift pain

    Hi All,

    I've been visiting the forums on and off for about 5 years. I have been back to doing deadlifts for the past several months and always love them. This past weekend I guess I blew it on my...
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    768

    Now why are box squats better on your knees?

    Now why are box squats better on your knees?
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    Tom (and others), Thanks for the replies. I...

    Tom (and others),

    Thanks for the replies. I think you are right... maybe do the 4x8 every other week, and then do an easy 4 x12-15 every other week. I also do a body pump class once a week, which...
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    I usually stretch my quads, hams, hips, back for...

    I usually stretch my quads, hams, hips, back for a couple minutes before getting into it. Then I'll start with bar, 135, 185, etc... up to 275, 4x8. I'm not at failure, probably have another 1-3 in...
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    knee aching troubles...

    Hi All,

    I've been back and forth with this forum for multiple years. I've learned and gotten down the proper squatting form and routine to a tee. But, dating back to my H.S. years as a cross...
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    Thanks a ton, Tom. I am looking for something in...

    Thanks a ton, Tom. I am looking for something in the 45 min range, this appears to be right around there, no? What do you think of the Mass Gain, the top sticky in this forum? Seems to be a 3day a...
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    3-day week workout

    Guys,

    I know you hate these questions - but I haven't been or posted to the forums in quite some time. I spent the past 14 months doing a formulated workout using activetrax.com. Not sure if you...
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    i actually have been supplementing dlifts w rack...

    i actually have been supplementing dlifts w rack pulls. I probably have lost some overall strength as a result, but it is less strenuous on my body....
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    Gents thanks for the advice. I have been doing...

    Gents thanks for the advice. I have been doing squats about 4 yrs now (started serious lifting at age 18). I have always had a bad back and the squats I've noticed haven't helped even w good form. So...
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    All i did was tell you what a certified Doctor...

    All i did was tell you what a certified Doctor told me (which I am guessing you are not?) and telling you I thought based on MY experience there may be some truth to it. I was not "spewing the fact...
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    he talked about how some of the biggest legs you...

    he talked about how some of the biggest legs you see are on bikers. Also he said b/c I am lanky, while I have good form, it makes my form more difficult to properly achieve. Which is why he...
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    new life/job so new routine time

    Hey guys,

    So I have been a member of the forums about 4 yrs, I've done just about every routine on WBB website. I recently went to chiropractor, he said for my goals of training, which are to be...
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    injuries: Wirst & AC Joint?

    hey guys,

    so lately when i say am leaning on my wrist w my chin or something w my wrist back, the wrist is in pain if left that way for too long? Are these little wrist injuries typical w...
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    I am currently on week 3 of HCT12 and love it as...

    I am currently on week 3 of HCT12 and love it as well. What would a deload week look like? I am doing the 3x/week one and running a couple miles tues and thurs? That OK too?
  15. I was an all county XC/Track runner in HS when i...

    I was an all county XC/Track runner in HS when i was 6' 155 lbs LOL. Now 5 yrs later i am 6' 195 after working out with help of WBB for past 4 yrs - always had some knee issues so I do enjoy hitting...
  16. Work in Running w/ workout - knee concern

    Hi all,

    I am looking to cut just 5lbs or so and get a bit more cut. I am currently doing HCT 12 workout 3x/week. I want to work in a couple mile run in once or twice a week. If i do this on tues...
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    thanks for all your advice! starting to think it...

    thanks for all your advice! starting to think it might be an upper trap strain again which i suffered with for months last year and finally got over it in the summer...
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    Not a teen, but I am 22. Could be it then?

    Not a teen, but I am 22. Could be it then?
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    only a slight bit on chest/shoulder exercises....

    only a slight bit on chest/shoulder exercises. Just worried it could be getting worse although today i did legs/back/bi. But then i started to do the thing where i push my hands together and i felt...
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    Potential shoulder injury?

    Hi all,

    So lately i've had a bit of a nagging thing in my right collarbone area. I was recently doing the Increase bench 30 lbs in 30 days routine. Now I am doing the HCT-12 Routine. Last year I...
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