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    Ok, thanks guys!!

    Ok, thanks guys!!
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    Thanks Rhodes, I am meant that those are the...

    Thanks Rhodes, I am meant that those are the types of exercises I am doing, not all in the same day. I guess part of the problem is that I'm not keeping my elbows high enough.
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    Building triceps around elbow

    I am having trouble trying to develop/strengthen the lower part of my elbow by my elbow. I am doing lots of extensions dumbbell & barbell, JM presses, elbows out extensions, and rolling extensions....
  4. Texas power bar :)

    Texas power bar :)
  5. Hoff is an incredible lifter. I see him getting...

    Hoff is an incredible lifter. I see him getting that 1000 lb. bench in March at the Ironman.
  6. Awesome work Travis! Can't wait till I hit a 800+...

    Awesome work Travis! Can't wait till I hit a 800+ lb. bench
  7. Thread: My 850 bench

    by Kevin K
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    Awesome job Vincent!

    Awesome job Vincent!
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    How often to work weak lats?

    I'm trying to bring up my lat weakness. How often should I work them and how much work do I need to do?
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    Ok thanks, I'm not a big bencher (low to mid...

    Ok thanks, I'm not a big bencher (low to mid 300s). What are the differences between the Rhinos and Overkill?
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    Inzer vs Rhino wraps

    I've been reading all of the Rhino wraps reviews and I'm considering buying some. Anybody have a comparsion of the Inzer Z wraps against the Rhinos? I'm looking for some stiffer wrist wraps. To me,...
  11. Damn!! Hoss is a great squatter

    Damn!! Hoss is a great squatter
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    Awesome work Travis!

    Awesome work Travis!
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    ^^ What he said and also heavy standing ab work....

    ^^ What he said and also heavy standing ab work. Also, more FOOOOODDDDD!!!
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    Holy shit! 825 lbs @ 220 raw!!?? Incredible

    Holy shit! 825 lbs @ 220 raw!!?? Incredible
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    Very impressive Rob! When's your next meet?

    Very impressive Rob! When's your next meet?
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    Awesome Travis!

    Awesome Travis!
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    No, I meant I do that much each training day (3...

    No, I meant I do that much each training day (3 days a week). I've been thinking about doing back work by dragging a sled.
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    Thanks Travis! The reason I jumped to 405 was...

    Thanks Travis! The reason I jumped to 405 was that 365 felt easy. I already do about 4-5 sets of 8-12 reps for back work. Would you suggest that I do more back work?
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    365 & 405 reverse band bench

    Here's some video of me benching 365 and 405 (well getting crushed with 405) using reverse EliteFTS light bands. Tell me what ya'll think and where it need to improve.

    365
    ...
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    When do drag sled?

    I just got a Westside sled to drag. This is my first time pulling a sled and I was wanting to know when to use it properly. I want to pull the sled to bring up some of my weak areas. Can I use it on...
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