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  1. Replies
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    I agree with this. When I was cutting trying to...

    I agree with this. When I was cutting trying to do the 4 day program was too exhausting and I found myself dropping the last day a lot because I just didn't have it in me. It's pretty apparent your...
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    wasn't sure if srs untill /teehee

    wasn't sure if srs untill /teehee
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    Day 1 Weigh-In = 206 Circut B, Warm-Up 10...

    Day 1

    Weigh-In = 206
    Circut B, Warm-Up 10 Minutes

    Front Squats: New PR! New = 110 Old = 105

    65 x 6
    85 x 6
    95 x 6
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    Round 2 with HCT-12

    I completed my first 12 weeks with HCT about a month ago and the gains and overall routine has exceed my expectations that I plan to follow it until the end of the year. In a nut shell:

    - I lost...
  5. Man sounds like a blast, wish I was in the area...

    Man sounds like a blast, wish I was in the area for that. Good luck to anyone that's going.
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    Rack Pulls in HCT?

    I tried them today however the lowest setting in the powercage left the bar right at my knee cap (not below like it says to from everywhere I read.) I still tried them and boy my back felt them but...
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    Thursday, Aug 12 Cardio Day So one of my gym...

    Thursday, Aug 12
    Cardio Day

    So one of my gym mates suggested that I try out the spinning class, he said I would get a good work out and such. Wow, what a pumping class, time flew by and I was...
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    Day 21 Wednesday, August 11th Weigh In -...

    Day 21

    Wednesday, August 11th

    Weigh In - 207 (after breakfast)
    Warmed Up for 10 Minutes
    Starting with the first exercise top to bottom
    PR = Previous Record

    Bench Press:
  9. Replies
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    Day 20 Monday, August 9th Weigh In - 206...

    Day 20

    Monday, August 9th

    Weigh In - 206 (after breakfast)
    Warmed Up for 10 Minutes
    Starting with the first exercise top to bottom
    PR = Previous Record

    Squats: New PR!
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    I I think they noted that if you chose to do...

    I I think they noted that if you chose to do squats and deadlifts that one would hinder the other in progress so they were well aware of this. I do think that they should have created a program...
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    So what line of work do you do? Seems like you...

    So what line of work do you do? Seems like you kept your head up and made a good call on job situation that's what I can gather.
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    I think I have the shoes down but it makes sense...

    I think I have the shoes down but it makes sense that I've been focused on going for depth then keeping things tight. I've watched a few of this guys videos but that article totally put everything...
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    I'm butt winking

    So today I was squatting and some bro told me that I was butt winking. He told me that my hips were way to out, and that I was putting a lot of stress on my lower back and my hamstrings. Now I've...
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    So I've been sick since Friday, Haven't hit the...

    So I've been sick since Friday, Haven't hit the gym up since then and probably won't until Tuesday. Missed one Circuit last week so I'll make up for it this week by doing four days instead of three.
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    I have my 'good' days and my 'bad. It's fine in...

    I have my 'good' days and my 'bad. It's fine in terms of being part of my cardio routine, but spending 30 minutes on anything get's a tad boring. Like today, I changed it up a bit since I wasn't...
  16. This is a no brainer.

    This is a no brainer.
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    HCT-12 is the first real program that I've used...

    HCT-12 is the first real program that I've used before and I'm pleased with the results and were it's taken me. It's given me a solid foundation to lifting and the gains are impressive. I'm about 60%...
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    Day 19 Thursday, August 5th Weigh In -...

    Day 19

    Thursday, August 5th

    Weigh In - 204.5 (after breakfast)
    Warmed Up for 10 Minutes
    Starting with the first exercise top to bottom
    PR = Previous Record

    Ass to Grass Squats: New PR!
  19. Why is there no food available for you, this...

    Why is there no food available for you, this seems very odd that protein shakes are the only source of intake.
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    Does this seem soild for cutting?

    Stats:

    Age - 21
    Height - 5'11
    Weight - 205

    Current Intake

    Calories = 1,722
    Fat = 44g
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