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    upper arm / shoulder pain

    I've been weight training for a couple of months now, lifting quite heavy (for me). I've developed a pain in my right upper arm - on the outside of the arm, sort of in the gap where the shoulder...
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    newbie question about excercises

    Hello,

    Is there an article somewhere that illustrates all the weight training excercises? After reading a variety of posts here I keep reading about dipps, skulls, presses etc, but it would be...
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