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  1. Replies
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    I haven't had one yet. I'm 230 pounds and my...

    I haven't had one yet. I'm 230 pounds and my total is only 1200 after lifting for a while! I doubt I'll ever be strong enough to actually be competitive :/

    Though, I also dislike deadlifting and...
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    5
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    401

    Yeah, thumbless seemingly allows me to lift more...

    Yeah, thumbless seemingly allows me to lift more on axle, but that's still only like 150-160. I really wouldn't care that much, as long as my axle DL could catch up to even just my strict press,...
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    401

    I'm not sure, I usually don't do double-overhand...

    I'm not sure, I usually don't do double-overhand for regular DLs. I understand, mechanically, there is going to be a sizable difference, but 300 pounds? I didn't think that was possible when I can...
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    I've wacked myself quite a few times in the chin...

    I've wacked myself quite a few times in the chin when doing OHP.
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    401

    Question about axle deadlift

    I'm starting to get interested in strongman, and because of that, I've started incorporating a lot of axle bar work. My grip is pretty weak, but I know I just have to keep progressing slowly.
    ...
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    I can squat probably not even half of what you...

    I can squat probably not even half of what you can. So, according to my expert analysis, my opinion doesn't mean shit in this thread.
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    What are your thoughts on Korte 3 x 3?

    I've always been really interested in Sheiko, and through extensive research of it, I've seen people mention Korte a few times. I'm not really too familiar with it, but I decided to download a...
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    1,325

    I'm not the strongest here, but whatever. Get...

    I'm not the strongest here, but whatever.

    Get back to a 405 squat (currently at 355 after some bad knee injuries)
    405 bench
    585 deadlift
    Get back in the 4.5's in the 40
    Get under 10% BF at...
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    914

    Surprisingly, running doesn't hurt my knees at...

    Surprisingly, running doesn't hurt my knees at all. Plus, I have to keep running since Spring football is coming up soon.

    Anyways, just did 20-rep squats again, and I experienced NO pain. The burn...
  10. I like doing full-body. I got used to it after...

    I like doing full-body. I got used to it after Sheiko. With that being said, my experience doesn't really apply here, since the only real upper body work I do is simply to improve my OHP and maintain...
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    914

    I went with my intuition to just try 20-rep...

    I went with my intuition to just try 20-rep squats ONE time to see if it helped, and it actually did! I had my doubts, but I'm glad I tried it. My legs were jello after that set. My 5RM is only 275...
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    914

    I hope it gets better, I've had it for two years...

    I hope it gets better, I've had it for two years (about to turn 21). But I've never really given lighter weight a chance with squats, which is why I think the 20-rep squats may help (along with...
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    914

    I DO wear the brace, I'm saying I want to get to...

    I DO wear the brace, I'm saying I want to get to the point where it is not needed and I experience no pain without it. Only time I want to HAVE to wear knee braces is when playing football (as...
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    914

    No, I refused medication, but I am taking Flex as...

    No, I refused medication, but I am taking Flex as well. It helps, as does my knee brace, but I'm trying to lose the brace, so as not to be dependent on it.

    I was actually thinking yesterday that...
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    Thanks for the advice guys. And it's not so much...

    Thanks for the advice guys. And it's not so much that I absolutely can't squat at all, just my arthritis makes me knees the size of softballs after I squat. For some reason, I don't experience that...
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    914

    Drop squat for a second deadlift day?

    Basically, I squat on Monday and DL on Friday, but, due to knee injuries and bad squat form, squats are killing my knees and my back. However, I seem to have no problem with deadlift. I can brace...
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    I've heard good things about it, but I didn't...

    I've heard good things about it, but I didn't work out for me when I tried it. No real increases in explosion or speed. I seem to get more from simply jump roping (in terms of lower body speed, at...
  18. How could I implement Atlas stones into Sheiko?

    Title is pretty self-explanatory. I've never done strongman before, and I want to get into it. I can deadlift about 5 plates, and I tried to pick up a 200# stone and couldn't move it, so I'm really...
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    Genetics are overrated. Maybe I'm just an idiot,...

    Genetics are overrated. Maybe I'm just an idiot, but I believe that all humans' genetic potential are so superior to what we believe them to be that we simply do not have enough productive, youthful...
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    That's great, and I respect that. I guess I'm...

    That's great, and I respect that. I guess I'm just a little more risky and irresponsible, haha. I'd rather become a derelict chasing my dreams than working at a job I don't enjoy.
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