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    Y2A: will do, thanks! what part of Mia are you...

    Y2A: will do, thanks! what part of Mia are you in? in way southwest near Kendall...

    im also looking for information on Vitamins, Minerals, and other daily supplements and their use preferably...
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    Mens General Health: The Basics

    so ive been losing weight due to my current schedule and diet i dont do much if ANY cardio... im on the atkins over the last 3-4 months ive lost about 50lbs im doing it slowly on my terms on the...
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    raniali: actually ill be staying on the Atkins...

    raniali: actually ill be staying on the Atkins for another 2-3 months *maybe* just to finish the weight loss... then ill start to change my eating habits... what do you mean by 'refeed'? thank...
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    Atkins and How/When to Stop

    I have been doing the Atkins for almost 2 weeks so im just about through with the Induction i started at 6'1@285Lbs it sounds like allot but im a big dude most people don't even think i look 250lbs...
  5. your vegetarian that consumes eggs and milk...

    your vegetarian that consumes eggs and milk (dairy products)...

    you can add eggs, soy products, and anything else that doesnt contain animal proteins...

    check...
    http://www.vegan.com/...
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    Berserker: thanks for the overview, u mean...

    Berserker: thanks for the overview, u mean burgers like just the meat and cheese right?? (no bread!) thats where the Ghetto Burger comes in! About salads, is Lettuce + Tomatoes + Lemon Juice +...
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    congrats dude!! you did a CKD the whole way...

    congrats dude!! you did a CKD the whole way through??

    im planning on the same but starting with a full blown Atkins (im modifying it to me) then when i stop dropping start lifting again, then...
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    steep prices...

    steep prices...
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    Quick N' Dirty Atkins

    im looking for a specific list of foods i can have while on the atkins, im not big on variety just quantity... hehe... so if anyone can help i would greatly appreciate it! Also i bbq ALOT so ill be...
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    bradley: i understand now, thanks... i was...

    bradley: i understand now, thanks... i was counting my calories these past few days i would estimate them at about 2500-3500 im a network eng... i work for a medium size dot com thus i get the...
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    EP: you make a great point i should start slow......

    EP: you make a great point i should start slow... one thing though i hear people raving about the CKD diet which is a modified Atkins from what i can tell... would this be recomended for a newbie...
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    could both of you explain your standpoints?? ...

    could both of you explain your standpoints??

    Bradley: You say i should work my way down up until i reach 2000 cals *OR* 1lb a week loss?

    Belial: From what i can understand about your post i...
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    ive had plenty a ghetto bbq's chased with koolaid...

    ive had plenty a ghetto bbq's chased with koolaid 'RED' flavor!
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    Rich & Thick like Mrs. Butterworth...

    hello all im new. 'nuff said :D im 21 yrs old 6'1 275 and i dont work out at all... i work for a computer consulting company so i spend 95% of the day on my ass. im a big guy, people dont believe...
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