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  1. Thread: squat speed

    by must_eat
    Replies
    9
    Views
    706

    squat speed

    guys how fast should i do squats?? slow to contract the muscles?

    fast to get the muscles burning? how fast shoudl I do squats??? medium speed? fast? slow? dont' know ive been doin em kind of...
  2. Replies
    8
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    1,179

    :omg:

    :omg:
  3. Replies
    6
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    1,561

    omfg dude ur going 2 be way big once u do the cut...

    omfg dude ur going 2 be way big once u do the cut :)
  4. Replies
    52
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    2,496

    that sucks bro i hate bullies... bullies suck ...

    that sucks bro i hate bullies...

    bullies suck :(
  5. Thread: prostate?

    by must_eat
    Replies
    7
    Views
    554

    just want to know where its at and if u guys have...

    just want to know where its at and if u guys have heard of milking it??? :scratch:
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    698

    Omg I Have The Same Prob. Use The Dbs!!!!!

    Omg I Have The Same Prob. Use The Dbs!!!!!
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    11
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    976

    the squats look good 2 me :)

    the squats look good 2 me :)
  8. Replies
    26
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    45,287

    OMFG!! :omg: im doing the p90x right now and...

    OMFG!! :omg: im doing the p90x right now and trying 2 cut up like u bro good job!!
  9. Replies
    6
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    478

    Me 2 but all I know is just cut down the food and...

    Me 2 but all I know is just cut down the food and do cardio to burn off all the fat. dont just eat and eat and eat like these guys tell you they will tell you to eat everything in sight but it...
  10. Replies
    36
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    1,848

    work on ur form first bro

    work on ur form first bro
  11. Thread: prostate?

    by must_eat
    Replies
    7
    Views
    554

    prostate?

    anyone know where the prostate is?? my gf told me about it said i can milk it. :confused:
  12. Replies
    5
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    474

    take 25 lbs plate and hold it a little bit above...

    take 25 lbs plate and hold it a little bit above ur stomach muscles and drop it down over and over that will tighten the abs and thats what boxers do.
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    2,239

    and yeah i know vegetarian there are some big...

    and yeah i know vegetarian there are some big dudes at my gym and i stay clear of em, but most of them are cool and one helped me with bench so not all the big guys are dooshes. :)
  14. Replies
    33
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    2,239

    Max he didnt hit me he was just being mean. ...

    Max he didnt hit me he was just being mean. :swear:
  15. Replies
    33
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    2,239

    squats and bullies at gym

    well i think i have been doing squats wrong but i need your guys opinions because when i squat i squat outside the rack and not inside the rack is that right?? IDK if thats right or not. :scratch:...
  16. the reason why i asked was because my back spine...

    the reason why i asked was because my back spine has been popping all the time and it feels out of place and im wondering if its o.k. i do squats, dls and just dont want to mess up my spine,...
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    683

    GGGGGRRRRRRRRRHHHHHHHHHHH :swear: BRO UR NO...

    GGGGGRRRRRRRRRHHHHHHHHHHH :swear: BRO UR NO...
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    683

    dbs or bar though???? dbs r better right???

    dbs or bar though???? dbs r better right???
  19. Replies
    9
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    683

    hello??!!!!!!! :swear:

    hello??!!!!!!! :swear:
  20. Replies
    9
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    683

    both??? wtf? well whats a good chest because i...

    both??? wtf? well whats a good chest because i need 2 mix it up right now i do 3X8 db incline 3X8 db flat and dips but i want 2 mix it up!!!
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