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  1. Replies
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    860

    I don't see any harm in it. Athletes work out all...

    I don't see any harm in it. Athletes work out all day.
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    68
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    1,734

    Friday's workout: Pull-ups Bodyweight x...

    Friday's workout:



    Pull-ups

    Bodyweight x 7, 7, 7, 6, 6 (33 total)


    Seated Rows (Hammerstrength, not cable)
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    8
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    974

    Got a CD burner so you can make us all copies? :)

    Got a CD burner so you can make us all copies? :)
  4. Replies
    68
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    1,734

    Thursday's workout: Front Squat 195lbs...

    Thursday's workout:



    Front Squat

    195lbs x 5 **
    195lbs x 5 **
    195lbs x 3
    195lbs x 3
  5. Replies
    68
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    1,734

    Ah, drop sets. I knew there was a name for those,...

    Ah, drop sets. I knew there was a name for those, lol. Thanks dude.
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    69
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    2,128

    :scratch: If I tried to come up with the...

    :scratch:

    If I tried to come up with the worst possible workout routine I still don't think I could top that. You could do a lifetime of that and still not make any significant gains in LBM and...
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    22
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    1,148

    Hahahahahaha, that is funny as hell.

    Hahahahahaha, that is funny as hell.
  8. Dips feel very natural for me. If they hurt I...

    Dips feel very natural for me. If they hurt I wouldn't do them. Maybe all those people with shoulder injuries weren't using good form and a controlled movement?
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    3
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    270

    Eat everything in sight and build your routine...

    Eat everything in sight and build your routine around compound lifts such as deadlift, squat, bench press, rows, etc. The whey protein is good, I wouldn't bother with the N.O. There's a lot of good...
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    961

    A kick to the balls is pretty effective and won't...

    A kick to the balls is pretty effective and won't land you in jail or civil court.
  11. Replies
    68
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    1,734

    Monday's workout: Pull-ups (pronated) ...

    Monday's workout:


    Pull-ups (pronated)

    Bodyweight 7 x 5


    Lunges
  12. Replies
    68
    Views
    1,734

    Friday's workout: Incline Press 195lbs 5...

    Friday's workout:


    Incline Press

    195lbs 5 x 4


    DB Rows
  13. Replies
    68
    Views
    1,734

    Thursday's workout: Deadlift 135lbs x 5...

    Thursday's workout:


    Deadlift

    135lbs x 5
    185lbs x 5
    205lbs x 5
    225lbs x 5
    275lbs x 5
  14. Replies
    68
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    1,734

    Thanks for the advice joseph. Trying to keep with...

    Thanks for the advice joseph. Trying to keep with a 5 x 5 rep range for the most part. I don't work out with a spotter so there are times when I have to be careful of how heavy I go.
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    48
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    2,579

    I eat Kashi Go Lean for breakfast and before bed...

    I eat Kashi Go Lean for breakfast and before bed every day. Awesome stuff.
  16. Replies
    32
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    1,255

    I've got a similar body type. Started out at...

    I've got a similar body type. Started out at 153lbs back in Nov 2005. Joined here in Feb 06 and decided to bulk, and of course made squat and deadlift staples of my routine. I'm at 183lbs now and...
  17. Replies
    68
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    1,734

    Tuesday's workout: DB Bench 90lbs x 6 **...

    Tuesday's workout:

    DB Bench

    90lbs x 6 **
    90lbs x 5
    90lbs x 5
    90lbs x 5
    90lbs x 5
  18. Replies
    68
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    1,734

    Thanks. If I end up liking this upper/lower split...

    Thanks. If I end up liking this upper/lower split I just might stick with it. It would be a lot more work for my legs and I think that's a good thing.
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    68
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    1,734

    Monday's workout: SLDL 135lbs x 5 175lbs...

    Monday's workout:


    SLDL

    135lbs x 5
    175lbs x 5
    185lbs x 5
    205lbs 5 x 5
  20. Replies
    68
    Views
    1,734

    Saturday's workout (left work early to make up...

    Saturday's workout (left work early to make up for missing Friday's session):


    Squat

    135lbs x 5
    185lbs x 5
    225lbs x 5
    245lbs x 5
    245lbs x 5
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