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  1. It's not immediate during the exercise pain, it's...

    It's not immediate during the exercise pain, it's later that day, about 2-4 hours post exercise pain. (didn't get to talk to the physical therapist yet, but hopefully by Monday I will have her...
  2. Be careful. I injured my lower back deadlifting...

    Be careful. I injured my lower back deadlifting and made the mistake of trying to work through the injury...
  3. Overhead squats as in holding the barbell in the...

    Overhead squats as in holding the barbell in the extended overhead press position while squatting? And yes, that would seem to keep your body in alignment more naturally.

    I will speak with my...
  4. Ok list. Lying on my back and pressing my lower...

    Ok list.
    Lying on my back and pressing my lower back into the ground, I keep knees bent and march my feet slowly for repetitions, then same position, extend one leg at a time. Then do pelvic...
  5. Ow... take some time off, please.

    Ow... take some time off, please.
  6. Update again. The back has maintained a level...

    Update again.

    The back has maintained a level of pain. It's stopped getting better. I have good mobility. I hurts to hunch over in a standing position to some degree. I've been stretching...
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    80kg is about 180 lbs. That's about the same as...

    80kg is about 180 lbs. That's about the same as a person standing on the floor. I wouldn't worry about it. You probably put more stress on the floor when you are walking across it.
  8. What kind of rehab work should I be looking at? ...

    What kind of rehab work should I be looking at? Light sets of squats, or deads? I mean really light? Or just stuff like unweighted GM's and leg lifts?
  9. Update! My back is slowly getting better. The...

    Update!

    My back is slowly getting better. The added stretching really seems to help quite a bit. I've been staying away from any sort of lifting and only running and biking. This is the first...
  10. Sounds like I should start stretching more...

    Sounds like I should start stretching more consistently then. I'm going to stop weight lifting for as long as it takes to heal. It just sucks to be in pain every time you bend over. Time to stick...
  11. No. The doctor just said to rest the back and if...

    No. The doctor just said to rest the back and if it hurts, don't do it and to ice it to help relieve pain. I do naturally stretch my back out every once in a while as it feels tight. Just bend...
  12. Lower back injury need help adjusting please!

    About 2 months ago I injured my lower back doing a deadlift with poor form. I've been to a doctor and she told me that it was just a sprain of the muscles down there. I didn't have radiating pain...
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    225 on a clean is insane. I struggle with 125. ...

    225 on a clean is insane. I struggle with 125. I am pretty sure that I was trying to muscle up the bar. I also have problems with the barbell bruising my clavicles where they meet at the top of...
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    You know, that happened on several occasions. I...

    You know, that happened on several occasions. I bet that's what it is. Thanks!
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    Will do. Thank you.

    Will do. Thank you.
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    Shoulders killing me after cleans

    I recently added cleans to my routine on leg day. I do full squats, 5 sets, then 4 sets of cleans, then 3 sets of deep walking db lunges. Recently, a few minutes after doing a set of cleans, my...
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    :withstupi

    :withstupi
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    Have you found any links to studies of...

    Have you found any links to studies of infertility based on steroid use? That would be a very strong subject to elaborate on.
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    The metric system makes a hell of a lot more...

    The metric system makes a hell of a lot more sense than the imperial system.
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    Sounds like obliques to me. ...

    Sounds like obliques to me.

    http://www.exrx.net/Muscles/Obliques.html

    I love these for obliques. http://www.exrx.net/WeightExercises/Obliques/DBSideBend.html
    With really heavy weight.
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