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  1. Thread: Vits/Mins?

    by SmallArms
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    Vits/Mins?

    Simple one: What in your opinion is an all round high quality multi Vit/Min to take when training hard?
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    My arms were about 15" left and 15.5" right. So...

    My arms were about 15" left and 15.5" right. So about an inch in just over 5 months and then nothing for the last 4!
    Weight gain is a bit of fat yes, but still fairly meaty gains on chest and back.
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    About 20kg. The first 4 months or so i was...

    About 20kg.
    The first 4 months or so i was orerdoing the carbs. I would eat carbs with every meal, even late at night!
    I have stopped eating so many carbs from eveings on, but still eat a lot so it...
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    I should mention I am 35 years old. 110kg. Arm...

    I should mention I am 35 years old. 110kg. Arm measurments cold flexed are: Left just over 16" Right 16.5".
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    So basically what I can deduce from the various...

    So basically what I can deduce from the various replies is:
    Strip it down from 8-9 sets to around 4-6 sets or even less and work on compound basic movements.
    Other than Staright bar BB curls,...
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    Bad Genetics?

    I have been training seriously for 9 months now and have made steady progress on all parts with the exception of arms.

    I have been carful not to overdo the volume and frequency, I think!
    ...
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