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    Yates- An easier option would be to try and find...

    Yates- An easier option would be to try and find a company in your home country that would send you on a B-1 or a L-1 visa initially. After coming here you could look around and get some company to...
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    test results...help in analysis...

    Hi,
    I have been overweight/obese for past 8-9 years..I am 25 years old now..Last october I started working out and was at it till june of this year and followed a good diet.. I moved down on the...
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    433

    Tryska- A 4 part series by Lyle, starting with...

    Tryska- A 4 part series by Lyle, starting with what the different types of protein are. He also talks about the differences between each of them and their advantages and disadvantages. There are a...
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    I know of a couple of online stores that carries...

    I know of a couple of online stores that carries dextrose.
    www.supplementdirect.com
    www.proteinfactory.com
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    PowermanDL- An article with pics of good form,...

    PowermanDL- An article with pics of good form, and the most common pitfalls might be really helpful, as most articles do not have pics of what they are actually saying and it is difficult to...
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    Re: Day 147 - 6/17/02

    Hopefully you don't end up bald and fat, which might be your worst nightmare. ;)
    Seriously though, good luck B&I.



    Interestingly, I have been following the same thread and whatever they have...
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    Re: Day 143 - 6/13/02

    B&I- Good luck with the cycle as you have finally decided to use ONE. I am sure that using proper diet and good workouts, you will end up with results that you are expecting minus the bald...
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    MS- I am not B&I, but I think B&I gets it from...

    MS- I am not B&I, but I think B&I gets it from netrition.com .Just goto netrition.com and search for Ephedrine hcl. I think only Vaspro brand is available on netrition.com
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    Good work

    Good work WL. I was about the same weight you started and am about 4'' taller than you, I do not carry probably even half the muscle you seem to carry on your pic.

    I just started taking an EC...
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    HST Cycle2: #1-2 Wednesday 06/10

    Diet

    M1 : Egg whites 1cup + 2eggs + 0.5 cup oatmeal (21f/31c/34p)


    Training

    Leg Press(1)
    Stiff-Legged Deadlifts(2)
    Benchpress(2)
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    HST cycle2 :#1(15RM's)-1 Monday-06/10

    I have started with the second HST cycle as planned and I will be updating this with my first workout on monday.
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    HST Cycle 2

    I have started with my second HST cycle since monday-06/10.

    This cycle will be for 8 weeks and will include 8 workouts each of
    15RM,10RM and 5RM cycles.

    I have decided to alternate the two...
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    jcybex- I use the mixed nuts and it isnt bad. It...

    jcybex- I use the mixed nuts and it isnt bad. It tasted good and has no (very little ~1g sugar)/serving and some good fats and protein. It fills me up, and easy to eat specially when you are at work.
  14. oops. I dont want to mislead you with my...

    oops. I dont want to mislead you with my half-baked knowledge. I hope B&I or someone else could help you with it. Check out B&I's journal, it is pretty detailed and you might find some answers there....
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    Kromax, congrats on the progress so far and good...

    Kromax, congrats on the progress so far and good luck in keeping with it. Your hard work can definitely be seen in your results.
  16. the_hall, I dont quite understand...

    the_hall,
    I dont quite understand your question. But imho, from what I read and what Lyle has said, it seems like it is difficult to manipulated leptin through diet. I do not have...
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    B&I- Whats the brand of cottage chesse you use? I...

    B&I- Whats the brand of cottage chesse you use? I have tried about 5 different ones and each of them taste different. Some seem to be better than the other, but I still dont "like" how it tastes.
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    White-Lightning - I have been eating low-fat...

    White-Lightning - I have been eating low-fat cottage cheese for about 7-8 months now and must agree with NateDogg with regard to the taste. I find it hasn't hindered with my weight loss and is a good...
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    I got the post below from some online article a...

    I got the post below from some online article a while back.
    HTH
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    06/06 - Thursday

    Thursday

    Diet

    M1 : Egg whites 1cup + 2eggs + 0.5 cup oatmeal (21f/31c/34p)

    M2: Boiled beans curry soup (0f/44c/18p)

    M3: MRP+ flax seed meal (7f/16c/42p)
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