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  1. Replies
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    :lurk: Anyone else looking forward to this?? ...

    :lurk: Anyone else looking forward to this??

    Great reading guys, I can't wait to see the vids!!:D
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    Bottom line George Bush is a tool !:moon:

    Bottom line George Bush is a tool !:moon:
  3. Perhaps you gained muscle and lost fat? If you...

    Perhaps you gained muscle and lost fat? If you look a little tighter the mirror doesn't usually lie.
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    Just finished a PSMF myself - I kept my protein...

    Just finished a PSMF myself - I kept my protein levels high and took in less than 1000 calories a day almost consistently for a about 6 weeks.

    The result - First few days were very tough,...
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    Great article:thumbup:

    Great article:thumbup:
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    I'm in not saying this is a place for ego...

    I'm in not saying this is a place for ego stroking but i definately don't think its the place to bash some 16 year old kid about how he looks like sh!t when he obviously doesn't.
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    To the original person, you looked GREAT before,...

    To the original person, you looked GREAT before, and you still look good now, very lean and athletic especially for your age.:thumbup:
    Having said this why you would post on a website titled...
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    LV - What do you want to know?? Although i...

    LV - What do you want to know??

    Although i don't see why my stats are relevant to this thread!!

    Dave
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    Cheers ArchAngel, Could i ask how much you...

    Cheers ArchAngel,

    Could i ask how much you weighed once you were done with your cut? As in before you put on the 12lbs of water and glycogen? I just want to make a rough estimate based on my final...
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    Sounds like palpitations. These can be brought on...

    Sounds like palpitations. These can be brought on by anything really, caffeine, nicotine, alcohol, change in diet, tiredness, anxiety,lack of pottasium... the list goes on!

    If you can identify...
  11. Gaz and Goodwinner - Argos do pretty decent...

    Gaz and Goodwinner -

    Argos do pretty decent prices for the UK. And they do cheap delivery aswell. I think i paid £55 for 60kg of weights and that included delivery!!

    There about the cheapest...
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    Coming out of a PSMF

    Hi Guys,

    I've been on a high protein low carb diet for the last 3 months now and it has worked wonders in terms of preserving mucscle and losing fat.

    For the last 4 weeks I have been on a...
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    ...........Simply.........Awesome!! I'd love...

    ...........Simply.........Awesome!!

    I'd love to see angle and lesnar in mma. I think it would be a close match. Angle is so quick and powerful for his size but lesnar is just a fckin brute!!
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    Con, Thanks for the advice but i only have 3...

    Con, Thanks for the advice but i only have 3 weeks left!!!
    I'm flying out on the 15th Oct so i need to see maximum fat loss before then. I'm accounting for a final bender with friends and...
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    Thanks for the comments, really appreciated. ...

    Thanks for the comments, really appreciated.

    I'm still not satified and i don't think i will be until i can't grab handfuls of fat off my back and stomach!!

    Any ideas on bodyfat %?? I'm also...
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    PPS - I know i need a tan but i'm hoping...

    PPS - I know i need a tan but i'm hoping i'llmanage that in Australia:nod:
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    PS. Sorry the photo quality isn't great

    PS. Sorry the photo quality isn't great
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    13 Weeks down 3 to go!! (Cutting pics)

    Hi Guys,

    I haven't posted for a while because I've been too busy. Just an update from my last set of pics from 13 weeks ago. I'm down about 25 pounds so far. I've got 3 weeks till i go to...
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    Yes the atkins diet does induce a prolonged...

    Yes the atkins diet does induce a prolonged ketogenetic state but this isn't ideal for getting big. You can lose fat but you will only make very small gains, if any.

    Quite simply -

    To build...
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    Welcome to the boards - So are you asking if...

    Welcome to the boards -

    So are you asking if you should maintain your state of ketosis (to lose fat) and then just before your workout load up on carbs and take some insulin to process them for...
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