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  1. I have not started this routine but plan on doing...

    I have not started this routine but plan on doing so once I get back from my trip to Seattle in a few weeks, just gonna finish up the routine I am doing for now.

    I just want to thank Maki for the...
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    Thanks everyone for your help so far! Keepem...

    Thanks everyone for your help so far! Keepem coming.

    I love the two articles, oh Bob :)
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    I need your help and motivation...BADLY!

    Ugh! I need some help/motivation/anything....

    I will start with a little bit of background on why I am coming to everyone from any type of help.

    End of October in 2006 I hit my ultimate low, I...
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    Chris just wanted to let you know that I got my...

    Chris just wanted to let you know that I got my order last night...excited to try it actually just had my first Nitor (going to start with one, just incase :) )and some Cretein.

    I will post my...
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    HAHA that is the only negative to ordering stuff...

    HAHA that is the only negative to ordering stuff online is the wait...I ordered a book from Amazon the day before I put in my order with ALN so I would assume it won't be that far behind.

    My buddy...
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    I have started to weigh/measure myself every...

    I have started to weigh/measure myself every Monday too track my progress and see what works best for me. Before that I weighted myself at the end of Oct and then not until the new year...
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    Nice list...looks like a lot of work :) Thanks...

    Nice list...looks like a lot of work :) Thanks for sharing!
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    No cardio...just lifting 4 times a week. I want...

    No cardio...just lifting 4 times a week. I want to throw some cardio in on my days off lifting...however stuff has just kept coming over over this last week.

    What kind of cardio have you been...
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    I guess I should have said estimated 2%....I...

    I guess I should have said estimated 2%....I measured parts of my body and it calculates it for my height. I use the same site everytime so I dont know how accurate it is.

    But even with out...
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    I also lost 2% BF and 2" off my waist....and all...

    I also lost 2% BF and 2" off my waist....and all of my pants fall off of me, along with using belt buckle loops I have never seen before :)
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    Losing 6lbs in ONE Week...

    Sup everyone!

    So over this last week I lost 6 lbs (Going from 256 to 250, and I'm 6'2") which I heard was a lot for a one week period. However I have definetly not been starving myself eatting 5-7...
  12. Honestly I would ckeck out John Berardi's Gourmet...

    Honestly I would ckeck out John Berardi's Gourmet Nutrition Book...and use his 10% rule. Where 10% of all the meals she consumes through the week she can "cheat"...keeps her sane but also keeps it...
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    Just wondering if ithas been taking longer for...

    Just wondering if ithas been taking longer for orders to get to Canada lately?

    I noticed on your site it says 4-8 days however it has been 14 days (10 business days)...
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    try not using it for a few weeks...if you don't...

    try not using it for a few weeks...if you don't notice a difference in your cut then go back to it.

    Thats what i have been doing with items i am not sure about....take them out and see how it goes.
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    How many Nitor have you been taking?

    How many Nitor have you been taking?
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    Poll: I would like to see that....I never know what...

    I would like to see that....I never know what stretches to do or the proper form...so I do very little because I don't want to get hurt stretching. Let me know when/if you do that!
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    I hope you throw those ones out :p

    I hope you throw those ones out :p
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    The only reason I buy from GNC is the convinice...

    The only reason I buy from GNC is the convinice of not having to wait for stuff in the mail. I know I am paying more but that is just the reality of life. I want to order more from ALN but I didn't...
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    I can should press 115, 3 times....at a weight of...

    I can should press 115, 3 times....at a weight of about 255 so nope not even close...
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    Awww man I want mine...I hate customs it slows...

    Awww man I want mine...I hate customs it slows things down so much I assume. its been 14 days now and no sign of my order :(

    I am excited to see how everything is!
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