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    What about a high protein, moderate fat and low...

    What about a high protein, moderate fat and low carb diet (not keto)? Any time I tried a moderate level of carbs with lower fat, my bf never seemed to want to shed. What about reversing it and having...
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    Bulk? Cut? I have no idea...

    I posted a thread about myself trying out a keto diet. I was on it for a few weeks and I actually responded to it quite well and never had any ill effects. I went on vacation and well, the diet...
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    It's been about 10 days and I have been very...

    It's been about 10 days and I have been very strict. Ive had to up one loop in my belt since it was becoming too loose. The weird thing about this is that I haven't lost any weight though. I can't...
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    Yeah, I thought I'd throw out the carb up day...

    Yeah, I thought I'd throw out the carb up day unless I became very weak. I'm about 5 days into this diet and so far I feel great. I'd imagine the first week would be the rough patch as your body...
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    The reason I am trying it IS because I had a hard...

    The reason I am trying it IS because I had a hard time sticking to anything else. I've only been doing this so far for a few days and it's been easy so far. Any of my sweet cravings is diminished...
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    I'm at the end of my bulk. From what I read, a...

    I'm at the end of my bulk. From what I read, a lot of people use this method for cutting, do they not? Also, would the one day of carbs need to be strictly healthy carbs or can it be in the form of a...
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    General ketosis question...

    I'm giving ketosis a try but something is confusing me. I'm eating under 30g of carbs a day right now but from my understanding, I should allow one cheat meal a week to carb up? Wouldn't this throw...
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    Kimchi Stew: http://i.imgur.com/hrvxD.jpg ...

    Kimchi Stew:
    http://i.imgur.com/hrvxD.jpg

    -Shiitake mushrooms
    -Pork tenderloin
    -Fish sauce
    -Tofu
    -Garlic
    -Onions
    -Hot Korean pepper paste
  9. Thread: Sciatica...

    by Morox
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    728

    Thanks for the advice! I am going to take it easy...

    Thanks for the advice! I am going to take it easy and let it heal. It sucks that I can't lift much at the moment, but it's better to let it heal than to further injure myself.
  10. Thread: Sciatica...

    by Morox
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    Sciatica...

    A few weeks ago I was having a bit of trouble getting out of bed. It started with a dull pain in my right glute. About a week after that, I started getting the pain in my hamstring as well. A few...
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    How long before I start losing muscle mass?

    I just moved to a new city since I transfered here from work and I brought my weights with me. I got a call from my previous boss and he wanted me to finish off some shifts before transferring. I am...
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    I didn't mean start over in a traditional sense...

    I didn't mean start over in a traditional sense of letting myself go and picking it all back up. I meant that the weight that I worked for that I put on, I wouldn't mind cutting bf% to get leaner and...
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    I will definitely look at Crossfit as an...

    I will definitely look at Crossfit as an alternative. I am a bit worried about losing a lot of weight. I feel pretty skinny as I stand right now, so I don't really want to lose a whole lot of weight....
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    Cutting with P90x...

    Have any of you ever tried cutting by using P90x? I just want to try something different and I've heard good things about it. Right now I am 173 lbs and 5'9" with about 15% bf. My bulk took too long...
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    Question about bulking/cutting...

    One year ago I was sitting at around 150-155 and now I am roughly 173 lbs (and 5'9" tall). This is my ideal weight but my problem is that I am around 15% bf. I want to be around 10% or so but I don't...
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    Just out of curiosity...

    How many of you don't have a strict diet? When I say this, I mean how many of you just sort of eat whatever you feel like? Like say you want to cook up breaded foods (chicken nuggets) and have a coke...
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    Now so much narrow, but yes, my toes point...

    Now so much narrow, but yes, my toes point forward. They are running shoes, but I have some flat shoes. I shall try that!
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    Critique my deadlift please...

    I have heard that it's a difficult workout to master. Please tell me what I am doing anything wrong or what I can improve. Here is a short. Sorry for the crap quality:
    ...
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    I took some pictures today to use as a reference...

    I took some pictures today to use as a reference for later. I am guessing I am around 15-17% bf? Any guesses?

    http://img100.imageshack.us/img100/797/frontmay10.jpg
    ...
  20. Thread: DIY squat rack?

    by Morox
    Replies
    8
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    847

    I would imagine shipping would be astronomically...

    I would imagine shipping would be astronomically high?
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