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  1. Replies
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    Yeah I agree, like I said before I know Westside...

    Yeah I agree, like I said before I know Westside works for raw, and I know it's likely my weak muscle links/ technique. I have pretty small arms, and upper back, I have started hammering those hard....
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    And I've come to admire many strong raw lifters...

    And I've come to admire many strong raw lifters such as Stan Efferding, the Lilliebridges, and Ben Rice. NONE of them use west side, all of them lift with a very basic template that rarely...
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    Lol didn't come here to argue about the program,...

    Lol didn't come here to argue about the program, and my box squat form is very good.

    I just wanted to try a new program and I mainly train alone which makes training in gear impractical often...
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    *So I retract the military press day being the...

    *So I retract the military press day being the main reason I switched haha
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    thanks Chris. No, I know westside works...

    thanks Chris. No, I know westside works amazingly well as I used it for 4 years. The main reason I switched was box squatting doesn't carry over well into a raw free squat for me, and I wanted to...
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    Thanks for the advice, also I'm 183 lbs at 5'10"...

    Thanks for the advice, also I'm 183 lbs at 5'10" and pressing 300 lbs so maybe I really just need to gain some weight.
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    Overarching possible?

    I have failed to make any strength gains in the bench press in the last year or so. I recently switched to 5/3/1 from WSB mainly because I have weak shoulders and I really need the military press...
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    Predator Brief Help

    Hey guys,
    I recently moved close to the Twin Cities so I now lift at my first PL gym, South Side Athletics. Since a lot of guys there lift in Multi-Ply gear, it will be an easy transition for...
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    Results for the 2012 SPF Ironman

    I have looked for an hour now and can't find the results from this past weekend for the Ironman, does anyone have a link that shows them?

    Thanks in advance
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    Thanks guys!

    Thanks for the responses and input, I really appreciate it. Vince, if I can ask what should I fix in terms of form? A less aggressive arch maybe, or just focus on keeping my ass down completely? ...
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    ok here it is......

    ok here it is...
    http://www.youtube.com/watch?v=qB2xAGYIa6Y
  12. Replies
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    woops didnt post the video I'll just post it on...

    woops didnt post the video I'll just post it on youtube and post a link...
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    Question about bench form

    Hey guys,
    For about a year now my bench hasn't made great increase (although its made some) my raw bench is anywhere from 305 to 315 I believe at the moment. I posted a video of my a dynamic...
  14. Thread: Elbow pain

    by jaco1159
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    Hey, Glad you asked this question, I actually...

    Hey,
    Glad you asked this question, I actually talked to Louie Simmons on the phone for a few minutes about elbow pain a week ago and the first thing he asked was surprising, " Do you Squat." He...
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    Learning the Bench shirt.

    Hey guys,

    So I finally upgraded from my inzer blast and went to a single-ply Rage-X. All I can say is wow. However, although my numbers were high (My raw two board record is about 330 and with...
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    Thanks a lot man, yeah that's what i figured, i...

    Thanks a lot man, yeah that's what i figured, i thought it was a good first shirt to learn the groove of a bench shirt. Any suggestions for a shirt to compete in? I'm looking to maybe stir away...
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    Using my new HD blast

    Hey guys,
    I just got my first bench shirt, I took inzers advice and added 2" to my shoulder width to get my shirt size. I put the shirt on twice before using it to hopefully stretch it out a...
  18. Hey guys thanks for all the help. yeah I'm...

    Hey guys thanks for all the help. yeah I'm training for a single ply meet, so I think I will mix it up and switch between raw and equipped during my ME and DE cycles. And then going straps down for...
  19. Question about training with straps down.

    I have been power lifting for almost 3 years now and am starting to compete by the end of this year. I recently purchased an Inzer hardcore single ply, and have been training with straps down on...
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