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  1. Thread: rep speed

    by Halo
    Replies
    16
    Views
    813

    Speed does not build strength or size as well as...

    Speed does not build strength or size as well as coencentric exercises. The negative portion of the exercise builds faaaarrrrr more strength and mass than does the eccentric or positive portion of...
  2. 43x5 or 42x6? I think it is way to close to make...

    43x5 or 42x6? I think it is way to close to make any difference. Don't worry there have been times where week one I can lift x amount of weight 10 times and a week later I'm lucky to pull off maybe...
  3. Replies
    3
    Views
    431

    Is this not the same as decending sets. I have...

    Is this not the same as decending sets. I have done it but you don't need to start out with light weights. Do it with heavier weights and you'll get one hell of a burn.
  4. Thread: Glutes

    by Halo
    Replies
    15
    Views
    992

    The two exercises that kill my glutes are heavy...

    The two exercises that kill my glutes are heavy lunges, and bulgarian split squats. It can be painful to sit for days.
  5. Replies
    27
    Views
    1,041

    Squat,lunge,hamstring curl

    Squat,lunge,hamstring curl
  6. Replies
    13
    Views
    2,157

    Chest and tris for me. The tri's are already...

    Chest and tris for me. The tri's are already prefatigued from the chest workout. The tri specific exercises only hammer them more.
  7. Replies
    17
    Views
    1,264

    Probably for the same reason my lats get sore...

    Probably for the same reason my lats get sore after working out my chest, especially when doing negs. The lats act as stabilizer muscles. It seems strange due to the fact that the lats aren't...
  8. Replies
    6
    Views
    720

    Uh, are these the kind of brownies that go well...

    Uh, are these the kind of brownies that go well with the inclusion of marijuana?
  9. Thread: Shaky

    by Halo
    Replies
    12
    Views
    591

    Too much weight

    Too much weight
  10. Replies
    13
    Views
    1,039

    Squat, Lunge, DL, believe it or not one of the...

    Squat, Lunge, DL, believe it or not one of the best ab and core exercises is hitting the heavy bag. But you can't just do arm punches. Concentrate on rotating the body and swiveling the hips when...
  11. Thread: 5 sets of 10 reps

    by Halo
    Replies
    6
    Views
    803

    It can't hurt. I done similar.

    It can't hurt. I done similar.
  12. You could combine your two hobbies and lift...

    You could combine your two hobbies and lift drunk, just be sure to post the videos.
  13. Replies
    21
    Views
    1,349

    Always do full range of motion, if your scared...

    Always do full range of motion, if your scared just lower the weight, but to do this you must drop the ego. No, your tendons wont snap.
  14. Replies
    19
    Views
    1,213

    Im surprised usually Dicks has overpriced crap,...

    Im surprised usually Dicks has overpriced crap, but I haven't been there in a while.
  15. Replies
    8
    Views
    800

    I love those magazines with their "special 14...

    I love those magazines with their "special 14 page pull out ads" Do you really need to pay like six bucks for pictures of some guy lifting when you can get all the interactive advice for specific...
  16. Replies
    5
    Views
    588

    Here's what I did, Eat, Sleep, repeat.

    Here's what I did, Eat, Sleep, repeat.
  17. Replies
    18
    Views
    1,019

    Squat, Deadlift, Row, Military, Bench.

    Squat, Deadlift, Row, Military, Bench.
  18. Replies
    19
    Views
    1,871

    My training partner has the same problem, it's...

    My training partner has the same problem, it's strange his chest, shoulders arms etc. are ripped but when he takes his shirt off you can see undefined lumps at best for abs. It comes down to dieting,...
  19. Replies
    26
    Views
    2,065

    I have a degree in Occupational therapy (PT.'s)...

    I have a degree in Occupational therapy (PT.'s) ugly illegitimate stepsister. Whereas we usually work on the upper body those in PT focus on the lower, this is a gross oversimplification but...
  20. I actually ruptured my L5, hell it felt like I...

    I actually ruptured my L5, hell it felt like I was being stabbed when I sat, lied down, ate, drove a car, moved the wrong way etc. The extreme pain then numbness ran down to my foot even. After...
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