Search:

Type: Posts; User: altrocksnp; Keyword(s):

Search: Search took 0.00 seconds.

  1. Replies
    5
    Views
    695

    3/25/11 W3D4 Raged w/ the Estabro @ USA Gym ...

    3/25/11 W3D4 Raged w/ the Estabro @ USA Gym

    Today was a clusterfuck. It was my last day @ USA Gym, so I decided to include a bunch of extra exercises.

    DE Bench: 135x3x6sets 155x3 155x3
    When...
  2. Replies
    5
    Views
    695

    2/23/11 Conditioning Farmers Walk: 330lb x...

    2/23/11
    Conditioning

    Farmers Walk: 330lb x hallway back and forth (prob a bit more than 100 feet one way)

    Pullups: 25lbx5 25x5 45x3 45x3 55x3 55x3 BWx10 BWx A Bunch

    Bunch O' Planks
    ...
  3. Replies
    5
    Views
    695

    ME Bench: 135x3 155x3 165x1 175x2 175x2 175x2...

    ME Bench:
    135x3 155x3 165x1 175x2 175x2 175x2 175x2 9 sets of 135x5
    Slingshot 4 fun: 185, 205, 215
    DB OHP : 50x5 50x5 55x7
    Rows: 185x5 185x5 205x5 185x5 195x5
    Ab Rollouts: BW x 10 BW+11lb x10...
  4. Replies
    5
    Views
    695

    Saturday: Car Push: ~100ft x 6 supersetted with...

    Saturday:
    Car Push: ~100ft x 6 supersetted with bunches of kettlebell swings for conditioning
    Pullups: 25x3x2 45x3x2 55x2x2
    Cable Pulldowns: 140x8 x2sets 160x8
    Hammer Strength Pulldowns (for high...
  5. Replies
    6,126
    Views
    215,009

    yeaaaa, dat trap jack son! Beast squatting...

    yeaaaa, dat trap jack son!

    Beast squatting today too
  6. Replies
    5
    Views
    695

    3/17/11 Bench Day 135x? 155x3 165x3 175x1...

    3/17/11 Bench Day
    135x? 155x3 165x3 175x1 155x1CG 135x5CG
    Slingshot (just for fun):175 185 185x5 200 205 210 215 220
    DB Floor Press (paused at bottom): 65x5x5
    Pendlay:185x5 195x5 185x6 205x6...
  7. Replies
    5
    Views
    695

    Trying Harder in College

    Starting Up a Journal Over Heeah!
    Continued from my log on another forum that started being less relevant to my interests.

    Been powerlifting for a couple years. Really started becoming obsessed...
  8. Thread: Titan "Ram"

    by altrocksnp
    Replies
    16
    Views
    7,683

    Definetely agree. It sure as hell is fun to...

    Definetely agree.

    It sure as hell is fun to screw around with though!
  9. Thread: Belt Squat

    by altrocksnp
    Replies
    1
    Views
    528

    http://www.youtube.com/watch?v=PldcPTOACm4

    http://www.youtube.com/watch?v=PldcPTOACm4
  10. Amazing pulling!

    Amazing pulling!
  11. Thread: Titan "Ram"

    by altrocksnp
    Replies
    16
    Views
    7,683

    Well, Mark wasn't that happy with it at the...

    Well, Mark wasn't that happy with it at the Arnold.

    But it seems different, the Slingshot goes over your elbows and it seems the Ram goes all the way to your shoulders.
Results 1 to 11 of 11