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    Pro Journal - DE Lower 1/9

    Speed Squat to box with foam
    5x5 @ 480

    Speed Deads with Doubled Minis
    10x1 @ 315

    Snatch Grip Deads off 2 in mats
    2x10 @ 315

    Close Stance Squat
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    Pro Journal - ME Bench 1/7

    Floor Press with 80# Chain
    315x1
    335x1
    345x1
    355x1 (PR)

    Incline DB
    2x20 @ 80

    Close Grip Bench
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    Pro Journal - ME Lower 1/5

    Another fail...for one reason or another back was not in place again. Worked up to 600 and then felt like the bar was welded to the rack. Pain was about a 8 on a scale of 1-10. Not happy......
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    Pro Journal - Hello ugly! Nice training!

    Hello ugly! Nice training!
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    137,005

    Pro Journal - Only something as small a sneeze would topple big...

    Only something as small a sneeze would topple big Tone.....You'll be back in no time brother! Just stick to the doctors orders and don't push it to hard. Your training for meets not to get hurt in a...
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    Pro Journal - SQUATTTTTTTTTTZZZZZZZZZ!!!!!!!!!!!!!!

    SQUATTTTTTTTTTZZZZZZZZZ!!!!!!!!!!!!!!
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    Pro Journal - DE Upper 1/4

    Speed Bench w/ Short Orange Bands
    6x3 @ 225

    Incline Rep Bench
    3x10 @ 275

    Vertical Rows
    4x10-12 @ 200

    Skullcrushers
  8. Replies
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    312,189

    Pro Journal - You manimal

    You manimal
  9. Thread: smolov it!

    by jdjayne
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    Wow Nikita....your soooooooo cool and strong......

    Wow Nikita....your soooooooo cool and strong......
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    Pro Journal - DE Lower/Cube Deadlift Week 1 1/2/13

    Low Box Speed Squat w/ Foam
    6x3 @ 495

    Deadlift from Floor
    3x3@495

    2 Mat Block Pulls
    2x3@515

    GHR
  11. Replies
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    Pro Journal - ME Bench 1/1/13

    Floor Press Max Single w/ 96 lbs of Chain
    315x1 / 335x1 / 355x0 / 340x1

    Rep Bench
    2x15 @ 275

    Neutral Grip Pulldowns
    3x12/10/8 @ 200

    Banded Triceps Extensions 100 Reps w/ red
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    Pro Journal - ME Beating Head Into Wall and Rehab and Recovery

    So on Saturday before Christmas I felt like crap. Body didn't feel rested, huge migrane, and just felt over all like garbage. So naturally I went to the gym to squat anyway. It was my first week of...
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    Pro Journal - Deload Week

    Really Exhausted from my last cycle. I got some really great work in and proud of that progress. I'm taking a full week off. I'm beat!
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    Pro Journal - DE Lower 12/12

    Cambered Bar Speed Squats - 8x3 @ 425
    Deadlift RE-Programming - 15-25x1 @ 495
    - Found I have a harder time at lockout with a real wide sumo stance. I can't activate my glutes with that foot...
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    Pro Journal - OMG Brian you are my idol. Your so good! I wanna...

    OMG Brian you are my idol. Your so good! I wanna be you! LOL

    Brian Cain = God of Strong
  16. Thread: smolov it!

    by jdjayne
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    3,260

    Nikita is going to be one of the best female...

    Nikita is going to be one of the best female lifters ever if she sticks to it and keeps getting better. One to watch 4 sure. We're proud to have her as a member of Jersey Iron.
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    Pro Journal - ME Birthday Bench 12/10

    Couldn't get the shirt to settle right. I don't think my body was fully hydrated so I had zero bloat which is necessary for me to fit the shirt better. I sucked it up and got after it anyway.
    ...
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    Pro Journal - ME Squat/Dead 12/8

    Stayed briefs only and was going to try and best my double of 800. Got reckless and this is what happened......

    775x2
    865x1 ALL BRIEFS ONLY!!!!
    900x1

    So jacked about this. My briefs are...
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    Pro Journal - DE Upper 12/7

    DE Bench
    8x3 @ 315 (no accommodating resistance)

    *Benching has been causing me a lot of pain in my forearms. I don't know why but Iron Sport Injury Protocol says...Shut Up and Train! So I do.
    ...
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    Pro Journal - DE Lower

    Gained some size so briefs were a no go and take too much time. I'll just have to only go with gear on ME days.

    DE Squat
    6x3 @ 405
    DE Deadlift
    6x3 @ 405

    GHR 4x8 @ 25
    45 Deg Hyper 3x10 @ 25...
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