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  1. Replies
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    I didn't know there were people who thought you...

    I didn't know there were people who thought you shouldn't do static stretching at all...that doesn't make sense.

    I'm under the impression you just don't do it before a workout, I can't remember...
  2. Thread: DE Squats

    by KeMiKaL
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    12
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    616

    i've got a question too.....when performing the...

    i've got a question too.....when performing the dynamic box squat, are you supposed to do the entire rep as fast as possible (without bouncing off the bench), or just perform the concentric phase as...
  3. hahah that's great. actually the other day when...

    hahah that's great. actually the other day when i was in weight room, these two guys did different types of curls the ENTIRE time I was in that area (~45 minutes).

    They seemed to have no...
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    yeah i did my first one last week...it was rounds...

    yeah i did my first one last week...it was rounds in 20 min. of 12-rep 65 lb thrusters, and 10-rep chinups.

    i ended up doing the CFWU (5 reps of everything), and then scaled down the WOD to 10-rep...
  5. Thread: 24 premiere

    by KeMiKaL
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    1,188

    haha i was thinking the same thing as...

    haha i was thinking the same thing as Anthony....."I don't think I've ever seen a politician with a goatee before."
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    that's pretty sweet, i've always wanted to go to...

    that's pretty sweet, i've always wanted to go to a place like that....is that some sort of club or somethin where you can just go and mess around? Or are you on a team of some sort?
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    Oh my Science...

    Oh my Science...
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    I think you should clarify a bit, because you...

    I think you should clarify a bit, because you certainly do get upset when an unborn baby dies. ;)
  9. Thread: Heroes

    by KeMiKaL
    Replies
    454
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    14,759

    How do you guys think Sylar "absorbs" the powers...

    How do you guys think Sylar "absorbs" the powers of the people he kills? Bennet said something about how all the DNA changes that he's made to himself is slowly killing him or somethin, so I'm...
  10. Thread: Heroes

    by KeMiKaL
    Replies
    454
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    14,759

    Yeah, my bet is that he goes to a musuem and...

    Yeah, my bet is that he goes to a musuem and takes the sword, and happens to pose in front of a T-Rex model for a split second in the exact form of the picture
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    I'm pretty sure Michael Johnson didn't decelerate...

    I'm pretty sure Michael Johnson didn't decelerate at all when he set the 200m record haha
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    Yes...or maybe it depends more on your...

    Yes...or maybe it depends more on your fast-twitch fiber ratio in the jumping muscles, and it's just a coincidence that people who happen to have a high amount of fast-twitch fibers also have the...
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    I used to do that with the bleachers at my old...

    I used to do that with the bleachers at my old school...nowhere near that high though haha.

    Not trying to discredit any of his training, but he certainly seems to have the best lower leg structure...
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    yeah there's no way he's 5'5 and 170 and "skin...

    yeah there's no way he's 5'5 and 170 and "skin and bones." I mean I'm almost 6'1 and about 170 and I'm definitely skin and bones haha
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    man those suits were crazy, i thought the second...

    man those suits were crazy, i thought the second asian guy was a midget too or something, but i guess his arms were just sticking out due to the bench suit. other guys couldn't even walk with the...
  16. He has some nicely sized traps to rest that bar...

    He has some nicely sized traps to rest that bar on...I think that's what I need haha, my shoulderblades hurt sometimes
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    wow....in the comments it says that at about 6:05...

    wow....in the comments it says that at about 6:05 in the youtube video (Ellen show), the mom slips up and says "I wont let any white-anyone tell him he can't do something" or somethin like...
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    Just wondering Belial, how did you measure the...

    Just wondering Belial, how did you measure the 7-8% that you are maintaining right now?

    I always thought I was around 8.5-9%, but I don't really have visible veins anywhere other than my...
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    well apparently thsoe two guys both lost their...

    well apparently thsoe two guys both lost their jobs...rather one guy lost a "presitgious intership", and the other has the possibility of losing his job due to the comment they made
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    I'm not trying to say that he's a greater...

    I'm not trying to say that he's a greater authority than the majority of climate scientists that agree on the possibility of global warming, I'm just saying that one shouldn't shoot his ideas down...
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