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    I just came back from a week off today myself....

    I just came back from a week off today myself. One of my BEST workouts ever, I felt so much stronger! Cleared all my reps without much struggle (I usually struggle near the last set's last 3 or 2...
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    I think I decided I will get back on a dirty bulk...

    I think I decided I will get back on a dirty bulk I want to get to 160 within 10-12 weeks and see if thats possible...
  3. Any rule of thumb for carbs before a workout?

    Anyone know the amount of grams of carbs I should consume before a workout (weightlifting, not cardio)
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    any HIIT Routine suggestions?

    any HIIT Routine suggestions?
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    need help with my god damn cut

    so I am cutting right now on Rippetoes, I lowered my calories from usually aound 3000-4000 to 1500-2000 (and I maintain my protein intake equivalent to my body weight) the past 3 weeks or so and my...
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    im having troubles with the pendlay rows

    I cant get the correct form down right. How wide are my feet suppose to be and how low should I be bent over??
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    Do you suggest the slower burning one for use...

    Do you suggest the slower burning one for use when I just woke up in the morning as well (or do you suggest whey for that?)
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    When should I start bulking again?

    Just a little background 9 months ago I started taking up body building and I went on a bulk for 9 months. I went from 112lbs to 145 lbs from Jan to Sept as of now. My bodyfat shot from roughly...
  9. if you do do them, is it just one exercise and is...

    if you do do them, is it just one exercise and is it 3x8 or 3x5
  10. Anyone do direct bicep works while on Rippetoes on Day 3?

    Since Rippetoe says it is not necessary, do you guys still do it anyway?
  11. Thread: Proper Bench Form

    by foth
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    Proper Bench Form

    So i'm debating with this n00b about benching. When you bench it has to touch your chest correct?
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    now as to regards to my shins, they should be...

    now as to regards to my shins, they should be about 80 degrees? because when I kneel down im suppose to kind of lean my ass back so I dont squat down forward right
  13. Thread: Protein Question

    by foth
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    Protein Question

    I am in a cut right now and trying to achieve my protein intake equivalent to my body weight. I have ISOFLEX Whey Isolate Protein, aside from drinking this post workout, can I drink it in the morning...
  14. well I went, I had to lower my squat weight...

    well I went, I had to lower my squat weight because my legs were still sore from wed squats (this I believe is from lack of sleep) but my form was spot on, worked out ok I guess, but Monday im going...
  15. its just I know the workout will be half assed...

    its just I know the workout will be half assed when I do actually go ya kno...
  16. Only 4 hours of sleep today, should I still workout

    Hey, today is my scheduled workout day, but I only got 4 hours of sleep last night and im pretty tired at work rightn now. Should I still workout or skip today?:confused:
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    Just started my cut

    Any tips/notes I should keep track of. Im lowering my calorie intake by about 1000-1300, my usual intake was 3500 im trying to keep it at 2000, should my protein intake be the same as my body weight?
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    Feet when squatting

    should they be pointing diagonally (45 degrees) or straight?
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    has anyone cut with starting strength with...

    has anyone cut with starting strength with results?
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    double chin attained from bulk

    Hi guys
    I been bulking for the past 8 months and gained about 28 pounds in that process, I also noticed my face and chin has gotten fatter, if I start cutting will this reduce the fat on my face?
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