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  1. Corn flakes is just fine with me. Ill stick with...

    Corn flakes is just fine with me. Ill stick with cereal, and alternate with oats for variety. But read my larger reply, it has the reason why i dont have an extra steak and veggy. Hit me back.
  2. bump

    bump
  3. See, this is a cutting diet. But meal 3 is more...

    See, this is a cutting diet. But meal 3 is more lenient, my mom usually cooks red meat, and i like to give myself a treat, so this diet leaves room for error and those extra things needed like oil...
  4. Critique my diet - Carb based, late night no carb

    Morning cardio - 30mins
    Wait 1hr

    M1:
    1 bowl corn flakes w milk- 150 cals / 30g Carbs
    1 banana (6i)- 108cals /27g carbs
    3 eggs - 225c / 15g F/18g P

    Total= 483cals / 57g carbs / 18g P
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    Crack your neck, by flexing it. Crack it every...

    Crack your neck, by flexing it. Crack it every day, every way you can, help yourself out with your hands if you need to.

    When you flex an untrained muscle, you will sure as hell make it grow,...
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    well I guess it has to do with how big your pack...

    well I guess it has to do with how big your pack is rather than your bf %. In any case, new pics to come soon to asses my bf % .

    Anyone has the answer to my question, hit me back, either here or PM
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    Hm the thing is I can't notice differences in the...

    Hm the thing is I can't notice differences in the mirror. I mean my measurements go up , yet since I look at myself everyday in the mirror and flex, it's hard to notice differences. I am a student...
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    Well that's the thing. I'm still bulking and I...

    Well that's the thing. I'm still bulking and I don't really care about my bf % as I DON'T feel it's excessive. And plus, IMHO, I look better than in those last pics. So all that 27% did was put me...
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    hm new pics soon I guess. But AM I 27%?????

    hm new pics soon I guess. But AM I 27%?????
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    Im 16 bro , give me a break. In any case, am I...

    Im 16 bro , give me a break. In any case, am I 27%?
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    Oh yeah and if I pull down a handful of fat from...

    Oh yeah and if I pull down a handful of fat from my stomach, I can see a 4 pack (obviously not cut but it's there).
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    Bro it is not a cut upper two pack. It's just the...

    Bro it is not a cut upper two pack. It's just the outline. Get me? do you understand what Im saying? It's not a pack yet? it's just the outline.

    What do you think bro? I am mad pissed off. Check...
  13. IMO you should use the same weight and let the...

    IMO you should use the same weight and let the left chest get overloaded and there is a chance your right will not since there is a difference in thickness and strength. Once it does catch up, both...
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    (Chest , Shoulders, Tris) same day?

    I want to try this out because I got advice that I should not have a separate days for shoulders. I think my tricep workout will be **** because of 2 bodyparts will have already preexhausted them,...
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    27%bf ?! :sh1t:

    OK remember my pics guys?
    http://body_insp.tripod.com

    I have grown a TAD both muscle and I have an extra pudge on my handles, but my back is wider and my legs and chest are thicker, as are arms....
  16. not really chicken - just because it was said...

    not really chicken - just because it was said that the question was answered doesn't really mean that. All cackerot went into was the importance of GI. There was more to the question than that....
  17. who messed with my post? anyway, it's funny how...

    who messed with my post?
    anyway, it's funny how all you guys do is reply with ANYTHING but the answer. I just think you just don't know it ???
  18. So I just do 1 set of 12 reps on 135 and bang on...

    So I just do 1 set of 12 reps on 135 and bang on 176lbs the next one? Even if I do 2 or 3 warmup sets with 135 isn't it too much of a strain to start pounding 176? Isn't simpler to work your way UP?
  19. Anyone that knows the answer, please post it.

    Anyone that knows the answer, please post it.
  20. How much should I lean forward to emphasize the chest during weighted dips?

    Sometimes I feel at the bottom a real strain on the delts. What is the best position to effectively emphasize the chest?
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