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    :thumbup: :withstupi

    :thumbup: :withstupi
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    912

    Check http://www.powerlifting-ipf.com/ ,...

    Check http://www.powerlifting-ipf.com/ , technical rules.

    Upon receiving the Chief Referee’s signal the lifter must bend the knees and lower the body until the top surface of the legs at the hip...
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    "90 minutes" means... ? :D

    "90 minutes" means... ? :D
  4. Thread: How Old?

    by Flying Knight
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    12
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    760

    It goes without saying that 35 is not the best...

    It goes without saying that 35 is not the best time to start PL/ Strongmen but many many people stay strong in their 40's and even early 50's. Dr Squat squatted 1000+ at his 45. He had been training...
  5. Training to gain strength, split or use different...

    Training to gain strength, split or use different intensity; training for a meet, you gotta put them together.
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    Sometimes it applies to different situations,...

    Sometimes it applies to different situations, i.e. trainee's goal. Pavel teaches about strength, more of powerlifting, and hardgainer is for bodybuilding.

    Even if you find two theories exactly...
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    30 something, can maintain most of it till early...

    30 something, can maintain most of it till early 50 w/ regular training and good lifestyle. what teens or 20 is total crap.
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