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    thanks for the advice guys, i just started a...

    thanks for the advice guys, i just started a fitday account and tracking my calories...also for cardio when is the best time to do it? after a workout? before a workout? only on off days? right now...
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    which direction should i go?

    i just started working out. i want to lose fat and then work on getting cut. not looking to get bulked up or anything, just cut. should i do cardio first to lose the weight, then work on...
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    how much should i bench when working out? my max...

    how much should i bench when working out? my max all the time?
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    518

    what does the baby got back workout primarily...

    what does the baby got back workout primarily target? just the back? or chest and arms as well?
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    ok ill include deads and squats...i want to lift...

    ok ill include deads and squats...i want to lift as many days as possible without overdoing it..i heard about doing every other day lifting?
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    beginner plan

    hey guys ive been reading the articles on this site for a couple of weeks now and decided im ready to pick up a plan and start working out. ive read up on the wannebebig routine #1. i want to make...
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