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    I recently started doing HIIT on the elliptical...

    I recently started doing HIIT on the elliptical and I've run into the same questions. I ended up staying with lower resistance since I'm trying to build up my conditioning/endurance right now. I've...
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    I agree, if you want to gain those kind of lbs...

    I agree, if you want to gain those kind of lbs you should be eating more. A good rule of thumb is to eat twice the portion size that you usually eat. So in the morning, if you had one piece of toast...
  3. Almost just as bad are spotters who don't pay...

    Almost just as bad are spotters who don't pay attention. I recently had a guy spot me and when I got to failure I didn't get any help for a good 4-5 seconds while the guy scrolled through songs on...
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