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    i never take in more than 50g in one siting....

    i never take in more than 50g in one siting....
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    It's fine...i work crazy hours and either go to...

    It's fine...i work crazy hours and either go to the gym at night sometimes or in the morning/ early afternoon other times. As long as your going
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    i tried running before and my lifts were all...

    i tried running before and my lifts were all low...running made me tired.

    I agree with built that u should do am cardio on non lift days and after your workout on your lift days.
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    Dam what a dick saying you couldn't lift the...

    Dam what a dick saying you couldn't lift the weight!
  5. Thread: Dips Question

    by MnM
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    673

    both

    both
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    i don't have the book, but if you don't mind...

    i don't have the book, but if you don't mind doing cardio then eat the same and the cardio will reduce the total calories for the day/week. Its safer because your not depriving your body of the...
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    just do it tue...no biggy

    just do it tue...no biggy
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    M-lift, T- rest, W-Lift, R- Rest, F-Lift, S-Rest,...

    M-lift, T- rest, W-Lift, R- Rest, F-Lift, S-Rest, S-Rest

    Itry to do some cardio on the rest days
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    just eat all the time and u'll gain...as for NO2...

    just eat all the time and u'll gain...as for NO2 its a waste of $$ IMO (better off just taking arginine).
  10. Thread: body fat scales

    by MnM
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    :withstupi as long as your progressing who...

    :withstupi

    as long as your progressing who cares what the actual number is
  11. I'm sure down the road they will say NPB is great...

    I'm sure down the road they will say NPB is great for you. When they have studies on foods they are always changing there outcomes. One day its bad, then the next its good.....To much of anything...
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    ^^ How long should the HIIT sessions be inorder...

    ^^ How long should the HIIT sessions be inorder to burn the fat but maintain established muscle (or even gain)....no more than 15minutes?
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    Don't worry about the weight just keep your form....

    Don't worry about the weight just keep your form. Form is more important than weight.


    i try to sop about an inch above the chest...is that wrong or should i allow the bar to touch
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    i would want to be under 10%

    i would want to be under 10%
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    :omg: man you are friggen strong. That would be...

    :omg: man you are friggen strong. That would be awesome to be that strong
  16. kick backs might help you shape your tri's too

    kick backs might help you shape your tri's too
  17. Thread: HIIT Routine

    by MnM
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    859

    i just started the HIIT and i find the 30 sec...

    i just started the HIIT and i find the 30 sec split works. It almost psychologically makes the time go by faster because your always pushing yourself just another 30 sec.
  18. If i can't do cardio in the morning ( just...

    If i can't do cardio in the morning ( just started). I'll try to do it at night that way i burned off some calories eaten and i won't eat before i go to bed.
  19. Thread: Leg Day

    by MnM
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    551

    I do these....works your shins doesn't it?

    I do these....works your shins doesn't it?
  20. Thread: Help me out

    by MnM
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    936

    you will see results in 3 months if your diet is...

    you will see results in 3 months if your diet is in order. Keep taking the protein( its just like eating). especially after you lift.
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