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  1. Thread: heart health

    by dtshen
    Replies
    4
    Views
    611

    heart health

    OK this is kind of a weird question.


    I feel like when i'm running or doing some sort of cardio, the thing that limits me is my heart health and how "clogged" my arteries are with fat and...
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    6
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    1,831

    food to declog arteries

    OK this is kind of a weird question.


    I feel like when i'm running or doing some sort of cardio, the thing that limits me is my heart health and how "clogged" my arteries are with fat and...
  3. Replies
    6
    Views
    483

    front squats only?

    i like doing front squats only, back squats dont feel as natural to me, i can front squat 225x3 full squat, but with back squat i can only probably do 250 full squat, and it feels awkward.

    do i...
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    13
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    872

    thats good info, 80% takedown 20% groundwork...

    thats good info, 80% takedown 20% groundwork sounds a lot more fun to me.

    whenever i watch ufc, the groundwork looks so boring. judo's takedowns and throws seem a lot more fun/ cooler.
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    872

    most fun martial art

    i'm looking to take up a martial art that does not involve striking since i broke my hand several times.

    I'm thinking about
    traditional jiu jitsu ( japan )
    brazilian jiu jitsu
    judo

    which...
  6. Thread: speed training

    by dtshen
    Replies
    10
    Views
    957

    6'3 228 lbs squat parallel 365 dead raw 485...

    6'3 228 lbs

    squat parallel 365
    dead raw 485
    db bench 140x3
    shoulder press db 115x4
    pullups bw + 90x4

    i would like to gain anohter 20 lbs of lean muscle then cut down.
    started seriously...
  7. Thread: speed training

    by dtshen
    Replies
    10
    Views
    957

    actually, i really havent switched up my routine...

    actually, i really havent switched up my routine much at all.

    I've always done heavy compound lifts, with the most important exercises first. ex. ) squat, dead, dumbell flat, weighted pullups.
    ...
  8. Thread: speed training

    by dtshen
    Replies
    10
    Views
    957

    speed training

    I've been doing the same routines for about 2.5 years, i'm still making good gains but i'm thinking of adding something different now and then.

    I hear powerlifters do speed reps, can someone...
  9. Replies
    7
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    675

    does anyone actually do the above? i dont...

    does anyone actually do the above?

    i dont know, it seems like 80 grams of dextrose for a 220 lb guy during workout, and then again after workout is quite a lot.
  10. Thread: postworkout fat

    by dtshen
    Replies
    6
    Views
    413

    postworkout fat

    how long after you work out would you say it is ok to eat fats? avocados, cheese, etc. olive oil..
  11. Thread: Power Shrugs

    by dtshen
    Replies
    32
    Views
    2,115

    wait don't most people shrug more than they dead?...

    wait don't most people shrug more than they dead? i'm shrugging almost 6pps, dead is 470.
  12. Replies
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    758

    just to make sure, paying electric bills on...

    just to make sure,

    paying electric bills on time and rent does not affect credit correct,

    credit only refers to things when you're borrowing money right?

    how long does it take to build a...
  13. Replies
    6
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    674

    another thing, i can dumbell flat bench 130s for...

    another thing, i can dumbell flat bench 130s for reps, which means i can probably do 135 at least once.

    if i can flat dumbell 135's that means i should be able to barbell flat bench 135*2 =...
  14. Replies
    6
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    674

    i dont think the weight classes are normal, i...

    i dont think the weight classes are normal,

    i believe the weight class will be 200-230, 230-250 and 250+
  15. Replies
    6
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    674

    1st powerlift meet 3 weeks

    i've been lifting for about 2 years and i'll be competing in a powerlifting meet in 3 weeks. i'm curious what I can do in those 3 weeks to get my numbers up as high as possible. there is no gear...
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    316

    before bedtime shake

    is this enough food before bedtime?

    i'm bulking and 220 lbs

    1.5 cups milk
    2 tbps pb
    2.5 scoop nitrean
    4 fish oil caps
  17. Replies
    8
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    447

    olive oil or pb in shakes

    from a health and bulking perspective, which is better for you in your protein shakes?
  18. Replies
    5
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    369

    what would you suggest as a replacement? i also...

    what would you suggest as a replacement? i also do reverse flies btw.
  19. Replies
    5
    Views
    369

    mixing up routine order

    how often do you guys mix up your routine orders?

    for ex. shoulder day usually i do the following ( in order )

    dumbell press
    standing military
    arnold
    side laterals
  20. Thread: concept 2 rower

    by dtshen
    Replies
    0
    Views
    664

    concept 2 rower

    Is the world record for the concept 2 500m row about 1:14??

    I can row a 1:28 right now, ive only rowed a total of maybe 15 minutes my whole life. Just a couple times for a few minutes.

    How...
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