Search:

Type: Posts; User: bossman009; Keyword(s):

Page 1 of 3 1 2 3

Search: Search took 0.02 seconds.

  1. Tell me some must-do's when dropping bodyfat

    I currently do a 5month bulk... 1 month cut, 5 month bulk.. 1 month cut and so on


    I started bulkin aug 1st.. my body was 10%.. right now my body fat didn't change one tick on the caliper.. I say...
  2. Replies
    7
    Views
    362

    And do you have a vid or a pic of how to do power...

    And do you have a vid or a pic of how to do power cleans?
    I see some people jumping, some people alternating there legs.. Some people dropping the weights after each rep lol (not doing this)
  3. Replies
    7
    Views
    362

    THURS: Squat 3 x 5 Dips 3 x 5 Powercleans 3...

    THURS:

    Squat 3 x 5
    Dips 3 x 5
    Powercleans 3 x 5


    SAT:

    Deadlift 3 x 5
  4. Replies
    7
    Views
    362

    I was doing stiff leg deads for about 10 or so...

    I was doing stiff leg deads for about 10 or so weeks, but I stopped a month ago.. Are there any alternatives to stiff leg deads or if there isnt.. Should i add them in on thursday instead of monday...
  5. Replies
    7
    Views
    362

    Critique my routine

    THURS:

    Squat 3 x 5
    Dips 3 x 5
    calf raises 3 x 10-12


    SAT:

    Deadlift 3 x 5
  6. Replies
    10
    Views
    404

    haha yea i'll probably throw in alot of...

    haha yea i'll probably throw in alot of variations of squats on friday from week to week, I always wanted to try overhead squats.. thanks for the feedback zen, take it ez
  7. Replies
    10
    Views
    404

    Oh I see, i'll probably throw in a barbell...

    Oh I see, i'll probably throw in a barbell hacksquat
  8. Replies
    10
    Views
    404

    ^thanks, ill do it your way.. just wondering what...

    ^thanks, ill do it your way.. just wondering what if I just did normal squats instead of front squats on friday?
  9. lateral pulldown? helped me..

    lateral pulldown? helped me..
  10. Replies
    10
    Views
    404

    Mass first and strength secondary

    Mass first and strength secondary
  11. Replies
    10
    Views
    404

    Critique routine

    Monday:

    3 sets of 5.. deadlifts
    3 sets of 5.. barbell rows
    3 sets of 5.. barbell curls


    Wednesday:

    3 sets of 5.. flat barbell bench
  12. Replies
    6
    Views
    983

    go to dr mehmi

    go to dr mehmi
  13. Thread: some pics

    by bossman009
    Replies
    19
    Views
    1,985

    thanks for the feedback everyone, im upping my...

    thanks for the feedback everyone, im upping my calories starting monday and doing frankies ny's mass building program
  14. Thread: some pics

    by bossman009
    Replies
    19
    Views
    1,985

    some pics

    Edited.. with another updated pic
  15. Thread: Lower abs

    by bossman009
    Replies
    2
    Views
    330

    Lower abs

    I did decline situps for the first time last friday with a 35 pound plate on my chest.. It felt weird when I was doing them and im never doing them again, im sticking to normal weighted crunches but...
  16. Replies
    23
    Views
    1,201

    I went from 190 (fat) to 152 The opposite.....

    I went from 190 (fat) to 152

    The opposite.. Pretty sure it can be done haha..
  17. Replies
    4
    Views
    272

    kjjkhjk

    kjjkhjk
  18. Replies
    4
    Views
    272

    Need some advice

    ..hihikhlkhljh
  19. Replies
    2
    Views
    352

    kjkjnkn

    kjkjnkn
  20. Replies
    2
    Views
    352

    What happens if..

    kljjjbh
Results 1 to 20 of 57
Page 1 of 3 1 2 3