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    I felt it. Im in cen cal, and wasnt exactly sure...

    I felt it. Im in cen cal, and wasnt exactly sure until my wifes gma gave a call saying she noticed it.
    Kris
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    Need help with training reps

    I was reading M&F magazine and they said for mass building follow sets similar to this

    Bench Press 4 sets (4/4/6/8)
    What exactly does this mean?
    Start out heavy and reduce weight in the end? ...
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    Heavy metal is the best Fear Factory or Lamb...

    Heavy metal is the best

    Fear Factory or Lamb of God

    Im actually listening to "Walk with me in hell" and "Again we rise" right now(both by lamb of god)
    LOG is not for everyone, its really dark....
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